42.7 km | 05:10:36 | 07:16/km日期: 2014-10-04 08:01 - 總爬升: 1518 m - 平均心率: 166 - 卡路里: 2269 Cal
Pace: 07'13" / 07'58" / 06'42" / 06'08" / 08'06" / 08'41" / 07'01" / 08'06" / 08'20" / 08'39" / 09'32" / 08'21" / 08'35" / 08'11" / 07'37" / 09'03" / 10'26" / 09'58" / 11'43" / 11'55" / 08'38" / 08'08" / 12'11" / 05'40" / 05'18" / 05'17" / 05'25" / 05'38" / 05'41" / 06'11" / 05'59" / 05'33" / 05'03" / 05'47" / 05'24" / 05'16" / 06'17" / 04'42" / 04'57" / 06'03" / 05'32" / 05'02" / 06'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 386.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'58" | 00:15'11" |
3 | 06'42" | 00:21'53" |
4 | 06'08" | 00:28'01" |
5 | 08'06" | 00:36'07" |
6 | 08'41" | 00:44'48" |
7 | 07'01" | 00:51'49" |
8 | 08'06" | 00:59'55" |
9 | 08'20" | 01:08'15" |
10 | 08'39" | 01:16'54" |
11 | 09'32" | 01:26'26" |
12 | 08'21" | 01:34'47" |
13 | 08'35" | 01:43'22" |
14 | 08'11" | 01:51'33" |
15 | 07'37" | 01:59'10" |
16 | 09'03" | 02:08'13" |
17 | 10'26" | 02:18'39" |
18 | 09'58" | 02:28'37" |
19 | 11'43" | 02:40'20" |
20 | 11'55" | 02:52'15" |
21 | 08'38" | 03:00'53" |
22 | 08'08" | 03:09'01" |
23 | 12'11" | 03:21'12" |
24 | 05'40" | 03:26'52" |
25 | 05'18" | 03:32'10" |
26 | 05'17" | 03:37'27" |
27 | 05'25" | 03:42'52" |
28 | 05'38" | 03:48'30" |
29 | 05'41" | 03:54'11" |
30 | 06'11" | 04:00'22" |
31 | 05'59" | 04:06'21" |
32 | 05'33" | 04:11'54" |
33 | 05'03" | 04:16'57" |
34 | 05'47" | 04:22'44" |
35 | 05'24" | 04:28'08" |
36 | 05'16" | 04:33'24" |
37 | 06'17" | 04:39'41" |
38 | 04'42" | 04:44'23" |
39 | 04'57" | 04:49'20" |
40 | 06'03" | 04:55'23" |
41 | 05'32" | 05:00'55" |
42 | 05'02" | 05:05'57" |
42.7 | 06'23" | 05:10'36" |