9.3 km | 04:53:04 | 31:30/km日期: 2016-06-10 09:31 - 總爬升: 1520 m - 地點: 谷關七雄八仙山 - 卡路里: 502 Cal - 溫度: 28°C - 濕度: 76%
Pace: 28'01" / 41'15" / 34'20" / 31'48" / 24'58" / 30'54" / 39'27" / 23'55" / 25'39" / 19'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'53" (+10'51") | 1000 / 1000 |
2 | | 41'15" (+17'13") | 1000 / 2000 |
3 | | 34'15" (+10'13") | 1000 / 3000 |
4 | | 31'51" (+07'49") | 1000 / 4000 |
5 | | 24'58" (+00'56") | 1000 / 5000 |
6 | | 30'52" (+06'50") | 1000 / 6000 |
7 | | 39'20" (+15'18") | 1000 / 7000 |
8 | | 24'02" | 1000 / 8000 |
9 | | 25'39" (+01'37") | 1000 / 9000 |
10 | | 19'36" | 300 / 9300 |
With 小楊.泳麟哥.阿凱.阿嚕
從松鶴部落登山口開始走,
到4K接主幹道,再走3K到三角點,
回程則改走八仙山森林園區登山口,
有一大半路程都是在大雨中行進,
而難度也是非常高,尤其從松鶴上來那段超硬,
GPS錶最後沒電,所以少了1.5HR的軌跡
6月累積里程 : 194.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'01" | 00:28'01" |
2 | 41'15" | 01:09'16" |
3 | 34'20" | 01:43'36" |
4 | 31'48" | 02:15'24" |
5 | 24'58" | 02:40'22" |
6 | 30'54" | 03:11'16" |
7 | 39'27" | 03:50'43" |
8 | 23'55" | 04:14'38" |
9 | 25'39" | 04:40'17" |
9.3 | 19'35" | 04:46'10" |