10.1 km | 01:00:20 | 05:58/km日期: 2024-02-18 17:09 - 平均心率: 146 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 64.3
Pace: 05'53" / 05'52" / 05'55" / 06'01" / 06'00" / 05'52" / 06'09" / 06'06" / 06'00" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'01") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
101.23 km 
Brooks ghost 15 累積 :
679.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 06'01" | 00:23'41" |
| 5 | 06'00" | 00:29'41" |
| 6 | 05'52" | 00:35'33" |
| 7 | 06'09" | 00:41'42" |
| 8 | 06'06" | 00:47'48" |
| 9 | 06'00" | 00:53'48" |
| 10 | 05'53" | 00:59'41" |
| 10.1 | 05'46" | 01:00'20" |
留言 
展開計圈分析
Replay
