42.4 km | 06:48:40 | 09:38/km日期: 2024-02-18 07:01 - 總爬升: 593 m - 卡路里: 2863 Cal - 溫度: 15°C - 濕度: 96.1
Pace: 08'48" / 08'05" / 08'12" / 07'11" / 07'31" / 11'04" / 08'10" / 09'35" / 08'04" / 06'24" / 09'05" / 08'38" / 07'21" / 09'36" / 08'24" / 09'33" / 08'07" / 08'08" / 11'31" / 10'16" / 10'21" / 10'53" / 08'35" / 08'40" / 10'34" / 10'53" / 10'58" / 10'55" / 11'32" / 10'28" / 10'24" / 10'09" / 12'06" / 12'14" / 10'00" / 08'26" / 08'29" / 11'38" / 10'31" / 10'35" / 11'07" / 10'55" / 11'08" /
2月累積里程 : 281.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'05" | 00:16'53" |
3 | 08'12" | 00:25'05" |
4 | 07'11" | 00:32'16" |
5 | 07'31" | 00:39'47" |
6 | 11'04" | 00:50'51" |
7 | 08'10" | 00:59'01" |
8 | 09'35" | 01:08'36" |
9 | 08'04" | 01:16'40" |
10 | 06'24" | 01:23'04" |
11 | 09'05" | 01:32'09" |
12 | 08'38" | 01:40'47" |
13 | 07'21" | 01:48'08" |
14 | 09'36" | 01:57'44" |
15 | 08'24" | 02:06'08" |
16 | 09'33" | 02:15'41" |
17 | 08'07" | 02:23'48" |
18 | 08'08" | 02:31'56" |
19 | 11'31" | 02:43'27" |
20 | 10'16" | 02:53'43" |
21 | 10'21" | 03:04'04" |
22 | 10'53" | 03:14'57" |
23 | 08'35" | 03:23'32" |
24 | 08'40" | 03:32'12" |
25 | 10'34" | 03:42'46" |
26 | 10'53" | 03:53'39" |
27 | 10'58" | 04:04'37" |
28 | 10'55" | 04:15'32" |
29 | 11'32" | 04:27'04" |
30 | 10'28" | 04:37'32" |
31 | 10'24" | 04:47'56" |
32 | 10'09" | 04:58'05" |
33 | 12'06" | 05:10'11" |
34 | 12'14" | 05:22'25" |
35 | 10'00" | 05:32'25" |
36 | 08'26" | 05:40'51" |
37 | 08'29" | 05:49'20" |
38 | 11'38" | 06:00'58" |
39 | 10'31" | 06:11'29" |
40 | 10'35" | 06:22'04" |
41 | 11'07" | 06:33'11" |
42 | 10'55" | 06:44'06" |
42.4 | 11'01" | 06:48'40" |