48.8 km | 06:34:01 | 08:04/km日期: 2016-06-11 06:57 - 總爬升: 1800 m - 卡路里: 3090 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94%
Pace: 05'48" / 08'01" / 06'53" / 05'50" / 05'54" / 06'31" / 06'58" / 08'37" / 14'53" / 06'56" / 08'29" / 07'01" / 07'41" / 07'43" / 07'26" / 05'55" / 07'33" / 11'45" / 05'20" / 08'29" / 06'53" / 06'52" / 10'16" / 05'26" / 06'47" / 05'49" / 17'07" / 06'27" / 07'59" / 08'21" / 12'33" / 11'15" / 07'53" / 05'50" / 06'23" / 15'00" / 06'21" / 06'08" / 06'59" / 07'11" / 06'47" / 10'17" / 10'28" / 12'10" / 07'50" / 06'50" / 06'05" / 07'03" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'28") | 1000 / 1000 |
2 | | 08'00" (+02'40") | 1000 / 2000 |
3 | | 06'53" (+01'33") | 1000 / 3000 |
4 | | 05'49" (+00'29") | 1000 / 4000 |
5 | | 05'54" (+00'34") | 1000 / 5000 |
6 | | 06'30" (+01'10") | 1000 / 6000 |
7 | | 06'58" (+01'38") | 1000 / 7000 |
8 | | 08'36" (+03'16") | 1000 / 8000 |
9 | | 14'52" (+09'32") | 1000 / 9000 |
10 | | 06'56" (+01'36") | 1000 / 10000 |
11 | | 08'28" (+03'08") | 1000 / 11000 |
12 | | 07'01" (+01'41") | 1000 / 12000 |
13 | | 07'41" (+02'21") | 1000 / 13000 |
14 | | 07'42" (+02'22") | 1000 / 14000 |
15 | | 07'26" (+02'06") | 1000 / 15000 |
16 | | 05'54" (+00'34") | 1000 / 16000 |
17 | | 07'33" (+02'13") | 1000 / 17000 |
18 | | 11'44" (+06'24") | 1000 / 18000 |
19 | | 05'20" | 1000 / 19000 |
20 | | 08'29" (+03'09") | 1000 / 20000 |
21 | | 06'53" (+01'33") | 1000 / 21000 |
22 | | 06'51" (+01'31") | 1000 / 22000 |
23 | | 10'15" (+04'55") | 1000 / 23000 |
24 | | 05'26" (+00'06") | 1000 / 24000 |
25 | | 06'46" (+01'26") | 1000 / 25000 |
26 | | 05'49" (+00'29") | 1000 / 26000 |
27 | | 17'06" (+11'46") | 1000 / 27000 |
28 | | 06'27" (+01'07") | 1000 / 28000 |
29 | | 07'58" (+02'38") | 1000 / 29000 |
30 | | 08'21" (+03'01") | 1000 / 30000 |
31 | | 12'32" (+07'12") | 1000 / 31000 |
32 | | 11'14" (+05'54") | 1000 / 32000 |
33 | | 07'52" (+02'32") | 1000 / 33000 |
34 | | 05'50" (+00'30") | 1000 / 34000 |
35 | | 06'22" (+01'02") | 1000 / 35000 |
36 | | 15'00" (+09'40") | 1000 / 36000 |
37 | | 06'20" (+01'00") | 1000 / 37000 |
38 | | 06'08" (+00'48") | 1000 / 38000 |
39 | | 06'59" (+01'39") | 1000 / 39000 |
40 | | 07'10" (+01'50") | 1000 / 40000 |
41 | | 06'47" (+01'27") | 1000 / 41000 |
42 | | 10'16" (+04'56") | 1000 / 42000 |
43 | | 10'27" (+05'07") | 1000 / 43000 |
44 | | 12'09" (+06'49") | 1000 / 44000 |
45 | | 07'49" (+02'29") | 1000 / 45000 |
46 | | 06'50" (+01'30") | 1000 / 46000 |
47 | | 06'05" (+00'45") | 1000 / 47000 |
48 | | 07'02" (+01'42") | 1000 / 48000 |
49 | | 06'23" (+01'03") | 830 / 48830 |
6月累積里程 : 360.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 08'01" | 00:13'49" |
3 | 06'53" | 00:20'42" |
4 | 05'50" | 00:26'32" |
5 | 05'54" | 00:32'26" |
6 | 06'31" | 00:38'57" |
7 | 06'58" | 00:45'55" |
8 | 08'37" | 00:54'32" |
9 | 14'53" | 01:09'25" |
10 | 06'56" | 01:16'21" |
11 | 08'29" | 01:24'50" |
12 | 07'01" | 01:31'51" |
13 | 07'41" | 01:39'32" |
14 | 07'43" | 01:47'15" |
15 | 07'26" | 01:54'41" |
16 | 05'55" | 02:00'36" |
17 | 07'33" | 02:08'09" |
18 | 11'45" | 02:19'54" |
19 | 05'20" | 02:25'14" |
20 | 08'29" | 02:33'43" |
21 | 06'53" | 02:40'36" |
22 | 06'52" | 02:47'28" |
23 | 10'16" | 02:57'44" |
24 | 05'26" | 03:03'10" |
25 | 06'47" | 03:09'57" |
26 | 05'49" | 03:15'46" |
27 | 17'07" | 03:32'53" |
28 | 06'27" | 03:39'20" |
29 | 07'59" | 03:47'19" |
30 | 08'21" | 03:55'40" |
31 | 12'33" | 04:08'13" |
32 | 11'15" | 04:19'28" |
33 | 07'53" | 04:27'21" |
34 | 05'50" | 04:33'11" |
35 | 06'23" | 04:39'34" |
36 | 15'00" | 04:54'34" |
37 | 06'21" | 05:00'55" |
38 | 06'08" | 05:07'03" |
39 | 06'59" | 05:14'02" |
40 | 07'11" | 05:21'13" |
41 | 06'47" | 05:28'00" |
42 | 10'17" | 05:38'17" |
43 | 10'28" | 05:48'45" |
44 | 12'10" | 06:00'55" |
45 | 07'50" | 06:08'45" |
46 | 06'50" | 06:15'35" |
47 | 06'05" | 06:21'40" |
48 | 07'03" | 06:28'43" |
48.8 | 06'22" | 06:34'01" |