全馬 | 03:29:56 | 04:58/km | 第11馬官方成績 |
日期 | 2016-06-11 |
成績 | 03:29:56 |
總名次 | 8 / 608 |
分組名次 | 2 / 103 |
平均速度 | 04:58/km |
阿全
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'56" (+01'24") | 00:50'24" (+02'44") |
| 00:25'28" (+01'56") |
| 00:24'08" (+00'36") | 00:47'40" |
| 00:23'32" |
| 00:25'12" (+01'40") | 00:50'16" (+02'36") |
| 00:25'04" (+01'32") |
| 00:24'56" (+01'24") | 00:54'00" (+06'20") |
| 00:29'04" (+05'32") |
|
日期: 2016-06-11 08:00 - 卡路里: 2468 Cal - 溫度: 25°C - 濕度: 89%
時隔一年兩個月,終於再跑進330,雖然里程有點不足,但是感覺不錯,我回來了,自己很清楚,雖然有進步,但是還要再努力!!練心!!
賽後評分: 風景超漂亮,下過雨真棒,大太陽跟下雨天,當然選擇下雨,上上下下的跑道很好玩,讚啦
給 5 星 6月累積里程 :
304.07 km Adidas Takumi sen 2 戰 M25816 累積 :
710.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 06'08" | 00:10'56" |
3 | 04'52" | 00:15'48" |
4 | 04'28" | 00:20'16" |
5 | 04'40" | 00:24'56" |
6 | 05'32" | 00:30'28" |
7 | 05'24" | 00:35'52" |
8 | 04'48" | 00:40'40" |
9 | 04'48" | 00:45'28" |
10 | 04'56" | 00:50'24" |
11 | 04'52" | 00:55'16" |
12 | 04'48" | 01:00'04" |
13 | 04'52" | 01:04'56" |
14 | 04'48" | 01:09'44" |
15 | 04'48" | 01:14'32" |
16 | 04'44" | 01:19'16" |
17 | 04'32" | 01:23'48" |
18 | 04'44" | 01:28'32" |
19 | 04'52" | 01:33'24" |
20 | 04'40" | 01:38'04" |
21 | 04'56" | 01:43'00" |
22 | 04'48" | 01:47'48" |
23 | 05'12" | 01:53'00" |
24 | 05'20" | 01:58'20" |
25 | 04'56" | 02:03'16" |
26 | 05'16" | 02:08'32" |
27 | 04'48" | 02:13'20" |
28 | 04'56" | 02:18'16" |
29 | 04'56" | 02:23'12" |
30 | 05'08" | 02:28'20" |
31 | 04'40" | 02:33'00" |
32 | 05'00" | 02:38'00" |
33 | 04'56" | 02:42'56" |
34 | 04'44" | 02:47'40" |
35 | 05'36" | 02:53'16" |
36 | 07'00" | 03:00'16" |
37 | 05'48" | 03:06'04" |
38 | 06'28" | 03:12'32" |
39 | 05'12" | 03:17'44" |
40 | 04'36" | 03:22'20" |
41 | 04'28" | 03:26'48" |
41.6 | 04'47" | 03:29'52" |