14.2 km | 04:56:13 | 20:51/km日期: 2024-02-12 06:52 - 總爬升: 995 m - 平均心率: 112 - 卡路里: 843 Cal - 總步數: 30168 - 平均步頻: 101 - 平均步幅: 47 cm - 溫度: 9°C - 濕度: 72.5
Pace: 14'44" / 22'29" / 23'23" / 21'35" / 17'35" / 20'31" / 41'59" / 25'50" / 16'38" / 16'32" / 20'18" / 17'54" / 19'11" / 12'48" / 23'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'43" (+01'45") | 1001 / 1001 | 100 / 67 |
2 | | 22'43" (+09'45") | 1000 / 2001 | 97 / 45 |
3 | | 23'40" (+10'42") | 1000 / 3002 | 95 / 44 |
4 | | 21'54" (+08'56") | 1000 / 4003 | 95 / 47 |
5 | | 18'02" (+05'04") | 1000 / 5004 | 114 / 48 |
6 | | 20'43" (+07'45") | 1000 / 6004 | 103 / 46 |
7 | | 43'44" (+30'46") | 1000 / 7004 | 81 / 28 |
8 | | 25'18" (+12'20") | 1000 / 8004 | 109 / 36 |
9 | | 16'47" (+03'49") | 1000 / 9005 | 108 / 55 |
10 | | 17'00" (+04'02") | 1000 / 10005 | 104 / 56 |
11 | | 20'30" (+07'32") | 1001 / 11007 | 104 / 46 |
12 | | 17'46" (+04'48") | 1000 / 12008 | 114 / 49 |
13 | | 18'48" (+05'50") | 1000 / 13009 | 104 / 51 |
14 | | 12'58" | 1002 / 14011 | 128 / 60 |
15 | | 06'44" | 195 / 14206 | 133 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 333.37 km
MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'44" | 00:14'44" |
2 | 22'29" | 00:37'13" |
3 | 23'23" | 01:00'36" |
4 | 21'35" | 01:22'11" |
5 | 17'35" | 01:39'46" |
6 | 20'31" | 02:00'17" |
7 | 41'59" | 02:42'16" |
8 | 25'50" | 03:08'06" |
9 | 16'38" | 03:24'44" |
10 | 16'32" | 03:41'16" |
11 | 20'18" | 04:01'34" |
12 | 17'54" | 04:19'28" |
13 | 19'11" | 04:38'39" |
14 | 12'48" | 04:51'27" |
14.2 | 23'01" | 04:56'13" |