32.4 km | 03:41:37 | 06:50/km日期: 2024-02-10 06:02 - 總爬升: 403 m - 平均心率: 143 - 卡路里: 1843 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 77.8
Pace: 05'41" / 05'35" / 05'28" / 06'40" / 05'59" / 06'14" / 07'34" / 06'36" / 06'03" / 05'39" / 06'20" / 10'29" / 06'05" / 06'08" / 06'46" / 07'47" / 06'57" / 17'29" / 05'41" / 05'33" / 05'07" / 05'36" / 05'59" / 04'56" / 05'09" / 14'10" / 06'05" / 07'01" / 05'52" / 05'19" / 05'43" / 07'15" / 07'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
351.71 km Xtep 160x3.0(雷射紅) 累積 :
205.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'35" | 00:11'16" |
3 | 05'28" | 00:16'44" |
4 | 06'40" | 00:23'24" |
5 | 05'59" | 00:29'23" |
6 | 06'14" | 00:35'37" |
7 | 07'34" | 00:43'11" |
8 | 06'36" | 00:49'47" |
9 | 06'03" | 00:55'50" |
10 | 05'39" | 01:01'29" |
11 | 06'20" | 01:07'49" |
12 | 10'29" | 01:18'18" |
13 | 06'05" | 01:24'23" |
14 | 06'08" | 01:30'31" |
15 | 06'46" | 01:37'17" |
16 | 07'47" | 01:45'04" |
17 | 06'57" | 01:52'01" |
18 | 17'29" | 02:09'30" |
19 | 05'41" | 02:15'11" |
20 | 05'33" | 02:20'44" |
21 | 05'07" | 02:25'51" |
22 | 05'36" | 02:31'27" |
23 | 05'59" | 02:37'26" |
24 | 04'56" | 02:42'22" |
25 | 05'09" | 02:47'31" |
26 | 14'10" | 03:01'41" |
27 | 06'05" | 03:07'46" |
28 | 07'01" | 03:14'47" |
29 | 05'52" | 03:20'39" |
30 | 05'19" | 03:25'58" |
31 | 05'43" | 03:31'41" |
32 | 07'15" | 03:38'56" |
32.4 | 07'15" | 03:41'37" |