18.5 km | 02:04:20 | 06:44/km日期: 2016-06-05 07:26 - 總爬升: 349 m - 平均心率: 155 - 卡路里: 1284 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66%
Pace: 06'16" / 05'27" / 05'19" / 12'26" / 09'11" / 07'12" / 17'16" / 09'08" / 11'04" / 08'26" / 07'09" / 06'59" / 05'11" / 14'32" / 07'49" / 05'15" / 06'22" / 06'05" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'06") | 1000 / 1000 |
2 | | 05'26" (+00'16") | 1000 / 2000 |
3 | | 05'19" (+00'09") | 1000 / 3000 |
4 | | 06'22" (+01'12") | 1000 / 4000 |
5 | | 08'34" (+03'24") | 1000 / 5000 |
6 | | 07'11" (+02'01") | 1000 / 6000 |
7 | | 07'21" (+02'11") | 1000 / 7000 |
8 | | 09'07" (+03'57") | 1000 / 8000 |
9 | | 09'52" (+04'42") | 1000 / 9000 |
10 | | 06'00" (+00'50") | 1000 / 10000 |
11 | | 07'04" (+01'54") | 1000 / 11000 |
12 | | 07'03" (+01'53") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 06'47" (+01'37") | 1000 / 14000 |
15 | | 05'45" (+00'35") | 1000 / 15000 |
16 | | 05'15" (+00'05") | 1000 / 16000 |
17 | | 05'34" (+00'24") | 1000 / 17000 |
18 | | 05'49" (+00'39") | 1000 / 18000 |
19 | | 09'19" (+04'09") | 457 / 18457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 87.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'27" | 00:11'43" |
3 | 05'19" | 00:17'02" |
4 | 12'26" | 00:29'28" |
5 | 09'11" | 00:38'39" |
6 | 07'12" | 00:45'51" |
7 | 17'16" | 01:03'07" |
8 | 09'08" | 01:12'15" |
9 | 11'04" | 01:23'19" |
10 | 08'26" | 01:31'45" |
11 | 07'09" | 01:38'54" |
12 | 06'59" | 01:45'53" |
13 | 05'11" | 01:51'04" |
14 | 14'32" | 02:05'36" |
15 | 07'49" | 02:13'25" |
16 | 05'15" | 02:18'40" |
17 | 06'22" | 02:25'02" |
18 | 06'05" | 02:31'07" |
18.5 | 09'19" | 02:35'23" |