20.5 km | 02:21:38 | 06:53/km日期: 2016-06-05 07:26 - 總爬升: 487 m - 平均心率: 143 - 卡路里: 1109 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66%
Pace: 06'17" / 05'26" / 05'21" / 11'46" / 07'43" / 08'29" / 07'38" / 06'08" / 06'04" / 07'25" / 18'26" / 05'44" / 05'32" / 07'59" / 08'42" / 07'08" / 06'57" / 05'27" / 06'38" / 06'08" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'54") | 1000 / 1000 |
2 | | 05'26" (+00'05") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 10'52" (+05'31") | 1000 / 4000 |
5 | | 07'42" (+02'21") | 1000 / 5000 |
6 | | 08'29" (+03'08") | 1000 / 6000 |
7 | | 07'38" (+02'17") | 1000 / 7000 |
8 | | 06'07" (+00'46") | 1000 / 8000 |
9 | | 06'04" (+00'43") | 1000 / 9000 |
10 | | 07'25" (+02'04") | 1000 / 10000 |
11 | | 06'41" (+01'20") | 1000 / 11000 |
12 | | 05'44" (+00'23") | 1000 / 12000 |
13 | | 05'31" (+00'10") | 1000 / 13000 |
14 | | 07'59" (+02'38") | 1000 / 14000 |
15 | | 08'41" (+03'20") | 1000 / 15000 |
16 | | 07'07" (+01'46") | 1000 / 16000 |
17 | | 06'56" (+01'35") | 1000 / 17000 |
18 | | 05'26" (+00'05") | 1000 / 18000 |
19 | | 06'38" (+01'17") | 1000 / 19000 |
20 | | 06'07" (+00'46") | 1000 / 20000 |
21 | | 06'04" (+00'43") | 544 / 20544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
284.40 km MIZUNO WAVE EMPEROR 累積 :
318.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'26" | 00:11'43" |
3 | 05'21" | 00:17'04" |
4 | 11'46" | 00:28'50" |
5 | 07'43" | 00:36'33" |
6 | 08'29" | 00:45'02" |
7 | 07'38" | 00:52'40" |
8 | 06'08" | 00:58'48" |
9 | 06'04" | 01:04'52" |
10 | 07'25" | 01:12'17" |
11 | 18'26" | 01:30'43" |
12 | 05'44" | 01:36'27" |
13 | 05'32" | 01:41'59" |
14 | 07'59" | 01:49'58" |
15 | 08'42" | 01:58'40" |
16 | 07'08" | 02:05'48" |
17 | 06'57" | 02:12'45" |
18 | 05'27" | 02:18'12" |
19 | 06'38" | 02:24'50" |
20 | 06'08" | 02:30'58" |
20.5 | 06'03" | 02:34'16" |