262.7 km | 01:00:09 | 00:13/km日期: 2013-07-31 18:55 - 平均心率: 165 - 卡路里: 17987 Cal - 溫度: 31°C - 濕度: 67%
Pace: 03'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 03'06" / 05'29" / 05'43" / 05'45" / 05'58" / 05'53" / 05'52" / 06'01" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'01" | 253459 / 253459 |
2 | | 05'21" (+05'20") | 1005 / 254464 |
3 | | 05'30" (+05'29") | 1005 / 255470 |
4 | | 05'37" (+05'36") | 1008 / 256478 |
5 | | 05'43" (+05'42") | 1011 / 257489 |
6 | | 05'52" (+05'51") | 1009 / 258499 |
7 | | 05'55" (+05'54") | 1013 / 259513 |
8 | | 05'51" (+05'50") | 1008 / 260521 |
9 | | 05'55" (+05'54") | 1003 / 261525 |
10 | | 05'32" (+05'31") | 1011 / 262536 |
11 | | 06'30" (+06'29") | 143 / 262679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 64.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 00'02" | 00:03'05" |
3 | 00'02" | 00:03'07" |
4 | 00'02" | 00:03'09" |
5 | 00'03" | 00:03'12" |
6 | 00'02" | 00:03'14" |
7 | 00'02" | 00:03'16" |
8 | 00'02" | 00:03'18" |
9 | 00'02" | 00:03'20" |
10 | 00'02" | 00:03'22" |
11 | 00'02" | 00:03'24" |
12 | 00'02" | 00:03'26" |
13 | 00'03" | 00:03'29" |
14 | 00'02" | 00:03'31" |
15 | 00'03" | 00:03'34" |
16 | 00'03" | 00:03'37" |
17 | 00'02" | 00:03'39" |
18 | 00'03" | 00:03'42" |
19 | 00'02" | 00:03'44" |
20 | 00'03" | 00:03'47" |
21 | 00'02" | 00:03'49" |
22 | 00'03" | 00:03'52" |
23 | 00'02" | 00:03'54" |
24 | 00'02" | 00:03'56" |
25 | 00'02" | 00:03'58" |
26 | 00'02" | 00:04'00" |
27 | 00'02" | 00:04'02" |
28 | 00'02" | 00:04'04" |
29 | 00'03" | 00:04'07" |
30 | 00'02" | 00:04'09" |
31 | 00'02" | 00:04'11" |
32 | 00'02" | 00:04'13" |
33 | 00'02" | 00:04'15" |
34 | 00'02" | 00:04'17" |
35 | 00'02" | 00:04'19" |
36 | 00'02" | 00:04'21" |
37 | 00'02" | 00:04'23" |
38 | 00'03" | 00:04'26" |
39 | 00'02" | 00:04'28" |
40 | 00'02" | 00:04'30" |
41 | 00'02" | 00:04'32" |
42 | 00'02" | 00:04'34" |
43 | 00'03" | 00:04'37" |
44 | 00'02" | 00:04'39" |
45 | 00'03" | 00:04'42" |
46 | 00'02" | 00:04'44" |
47 | 00'03" | 00:04'47" |
48 | 00'02" | 00:04'49" |
49 | 00'03" | 00:04'52" |
50 | 00'02" | 00:04'54" |
51 | 00'03" | 00:04'57" |
52 | 00'02" | 00:04'59" |
53 | 00'02" | 00:05'01" |
54 | 00'02" | 00:05'03" |
55 | 00'02" | 00:05'05" |
56 | 00'02" | 00:05'07" |
57 | 00'03" | 00:05'10" |
58 | 00'02" | 00:05'12" |
59 | 00'02" | 00:05'14" |
60 | 00'02" | 00:05'16" |
61 | 00'02" | 00:05'18" |
62 | 00'03" | 00:05'21" |
63 | 00'02" | 00:05'23" |
64 | 00'02" | 00:05'25" |
65 | 00'02" | 00:05'27" |
66 | 00'02" | 00:05'29" |
67 | 00'03" | 00:05'32" |
68 | 00'02" | 00:05'34" |
69 | 00'03" | 00:05'37" |
70 | 00'03" | 00:05'40" |
71 | 00'02" | 00:05'42" |
72 | 00'02" | 00:05'44" |
73 | 00'03" | 00:05'47" |
74 | 00'02" | 00:05'49" |
75 | 00'02" | 00:05'51" |
76 | 00'02" | 00:05'53" |
77 | 00'02" | 00:05'55" |
78 | 00'02" | 00:05'57" |
79 | 00'02" | 00:05'59" |
80 | 00'02" | 00:06'01" |
81 | 00'02" | 00:06'03" |
82 | 00'03" | 00:06'06" |
83 | 00'03" | 00:06'09" |
84 | 00'02" | 00:06'11" |
85 | 00'02" | 00:06'13" |
86 | 00'02" | 00:06'15" |
87 | 00'02" | 00:06'17" |
88 | 00'02" | 00:06'19" |
89 | 00'02" | 00:06'21" |
90 | 00'02" | 00:06'23" |
91 | 00'03" | 00:06'26" |
92 | 00'03" | 00:06'29" |
93 | 00'02" | 00:06'31" |
94 | 00'02" | 00:06'33" |
95 | 00'03" | 00:06'36" |
96 | 00'02" | 00:06'38" |
97 | 00'03" | 00:06'41" |
98 | 00'02" | 00:06'43" |
99 | 00'02" | 00:06'45" |
100 | 00'02" | 00:06'47" |
101 | 00'02" | 00:06'49" |
102 | 00'02" | 00:06'51" |
103 | 00'03" | 00:06'54" |
104 | 00'02" | 00:06'56" |
105 | 00'02" | 00:06'58" |
106 | 00'02" | 00:07'00" |
107 | 00'02" | 00:07'02" |
108 | 00'02" | 00:07'04" |
109 | 00'02" | 00:07'06" |
110 | 00'02" | 00:07'08" |
111 | 00'02" | 00:07'10" |
112 | 00'02" | 00:07'12" |
113 | 00'02" | 00:07'14" |
114 | 00'02" | 00:07'16" |
115 | 00'03" | 00:07'19" |
116 | 00'02" | 00:07'21" |
117 | 00'03" | 00:07'24" |
118 | 00'03" | 00:07'27" |
119 | 00'02" | 00:07'29" |
120 | 00'03" | 00:07'32" |
121 | 00'03" | 00:07'35" |
122 | 00'02" | 00:07'37" |
123 | 00'02" | 00:07'39" |
124 | 00'02" | 00:07'41" |
125 | 00'03" | 00:07'44" |
126 | 00'02" | 00:07'46" |
127 | 00'03" | 00:07'49" |
128 | 00'02" | 00:07'51" |
129 | 00'02" | 00:07'53" |
130 | 00'02" | 00:07'55" |
131 | 00'02" | 00:07'57" |
132 | 00'02" | 00:07'59" |
133 | 00'02" | 00:08'01" |
134 | 00'03" | 00:08'04" |
135 | 00'02" | 00:08'06" |
136 | 00'03" | 00:08'09" |
137 | 00'02" | 00:08'11" |
138 | 00'02" | 00:08'13" |
139 | 00'03" | 00:08'16" |
140 | 00'03" | 00:08'19" |
141 | 00'02" | 00:08'21" |
142 | 00'02" | 00:08'23" |
143 | 00'02" | 00:08'25" |
144 | 00'02" | 00:08'27" |
145 | 00'02" | 00:08'29" |
146 | 00'02" | 00:08'31" |
147 | 00'03" | 00:08'34" |
148 | 00'02" | 00:08'36" |
149 | 00'03" | 00:08'39" |
150 | 00'02" | 00:08'41" |
151 | 00'03" | 00:08'44" |
152 | 00'02" | 00:08'46" |
153 | 00'03" | 00:08'49" |
154 | 00'02" | 00:08'51" |
155 | 00'03" | 00:08'54" |
156 | 00'02" | 00:08'56" |
157 | 00'02" | 00:08'58" |
158 | 00'03" | 00:09'01" |
159 | 00'03" | 00:09'04" |
160 | 00'02" | 00:09'06" |
161 | 00'03" | 00:09'09" |
162 | 00'02" | 00:09'11" |
163 | 00'02" | 00:09'13" |
164 | 00'02" | 00:09'15" |
165 | 00'03" | 00:09'18" |
166 | 00'02" | 00:09'20" |
167 | 00'02" | 00:09'22" |
168 | 00'02" | 00:09'24" |
169 | 00'02" | 00:09'26" |
170 | 00'03" | 00:09'29" |
171 | 00'02" | 00:09'31" |
172 | 00'03" | 00:09'34" |
173 | 00'02" | 00:09'36" |
174 | 00'02" | 00:09'38" |
175 | 00'02" | 00:09'40" |
176 | 00'03" | 00:09'43" |
177 | 00'02" | 00:09'45" |
178 | 00'02" | 00:09'47" |
179 | 00'02" | 00:09'49" |
180 | 00'02" | 00:09'51" |
181 | 00'03" | 00:09'54" |
182 | 00'02" | 00:09'56" |
183 | 00'02" | 00:09'58" |
184 | 00'02" | 00:10'00" |
185 | 00'03" | 00:10'03" |
186 | 00'02" | 00:10'05" |
187 | 00'02" | 00:10'07" |
188 | 00'02" | 00:10'09" |
189 | 00'02" | 00:10'11" |
190 | 00'03" | 00:10'14" |
191 | 00'02" | 00:10'16" |
192 | 00'02" | 00:10'18" |
193 | 00'03" | 00:10'21" |
194 | 00'03" | 00:10'24" |
195 | 00'02" | 00:10'26" |
196 | 00'02" | 00:10'28" |
197 | 00'02" | 00:10'30" |
198 | 00'03" | 00:10'33" |
199 | 00'02" | 00:10'35" |
200 | 00'02" | 00:10'37" |
201 | 00'03" | 00:10'40" |
202 | 00'02" | 00:10'42" |
203 | 00'02" | 00:10'44" |
204 | 00'03" | 00:10'47" |
205 | 00'02" | 00:10'49" |
206 | 00'02" | 00:10'51" |
207 | 00'03" | 00:10'54" |
208 | 00'02" | 00:10'56" |
209 | 00'03" | 00:10'59" |
210 | 00'02" | 00:11'01" |
211 | 00'02" | 00:11'03" |
212 | 00'02" | 00:11'05" |
213 | 00'02" | 00:11'07" |
214 | 00'02" | 00:11'09" |
215 | 00'02" | 00:11'11" |
216 | 00'02" | 00:11'13" |
217 | 00'02" | 00:11'15" |
218 | 00'02" | 00:11'17" |
219 | 00'03" | 00:11'20" |
220 | 00'02" | 00:11'22" |
221 | 00'02" | 00:11'24" |
222 | 00'03" | 00:11'27" |
223 | 00'03" | 00:11'30" |
224 | 00'02" | 00:11'32" |
225 | 00'03" | 00:11'35" |
226 | 00'02" | 00:11'37" |
227 | 00'02" | 00:11'39" |
228 | 00'02" | 00:11'41" |
229 | 00'02" | 00:11'43" |
230 | 00'03" | 00:11'46" |
231 | 00'03" | 00:11'49" |
232 | 00'02" | 00:11'51" |
233 | 00'02" | 00:11'53" |
234 | 00'02" | 00:11'55" |
235 | 00'02" | 00:11'57" |
236 | 00'03" | 00:12'00" |
237 | 00'02" | 00:12'02" |
238 | 00'02" | 00:12'04" |
239 | 00'03" | 00:12'07" |
240 | 00'03" | 00:12'10" |
241 | 00'02" | 00:12'12" |
242 | 00'02" | 00:12'14" |
243 | 00'03" | 00:12'17" |
244 | 00'02" | 00:12'19" |
245 | 00'03" | 00:12'22" |
246 | 00'03" | 00:12'25" |
247 | 00'02" | 00:12'27" |
248 | 00'03" | 00:12'30" |
249 | 00'02" | 00:12'32" |
250 | 00'02" | 00:12'34" |
251 | 00'02" | 00:12'36" |
252 | 00'03" | 00:12'39" |
253 | 00'02" | 00:12'41" |
254 | 00'03" | 00:12'44" |
255 | 03'06" | 00:15'50" |
256 | 05'29" | 00:21'19" |
257 | 05'43" | 00:27'02" |
258 | 05'45" | 00:32'47" |
259 | 05'58" | 00:38'45" |
260 | 05'53" | 00:44'38" |
261 | 05'52" | 00:50'30" |
262 | 06'01" | 00:56'31" |
262.7 | 05'20" | 01:00'09" |