21.6 km | 01:39:23 | 04:36/km日期: 2024-01-27 07:00 - 總爬升: 206 m - 平均心率: 172 - 卡路里: 1388 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 84.7
Pace: 04'31" / 04'37" / 04'49" / 04'40" / 04'47" / 04'42" / 04'19" / 04'31" / 04'27" / 04'33" / 04'53" / 04'35" / 04'36" / 04'47" / 04'49" / 04'50" / 04'39" / 04'22" / 04'24" / 04'23" / 04'28" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'13") | 1000 / 1000 |
| 2 | | 04'35" (+00'17") | 1000 / 2000 |
| 3 | | 04'49" (+00'31") | 1000 / 3000 |
| 4 | | 04'40" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'28") | 1000 / 5000 |
| 6 | | 04'41" (+00'23") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'30" (+00'12") | 1000 / 8000 |
| 9 | | 04'26" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'34") | 1000 / 11000 |
| 12 | | 04'35" (+00'17") | 1000 / 12000 |
| 13 | | 04'37" (+00'19") | 1000 / 13000 |
| 14 | | 04'46" (+00'28") | 1000 / 14000 |
| 15 | | 04'47" (+00'29") | 1000 / 15000 |
| 16 | | 04'50" (+00'32") | 1000 / 16000 |
| 17 | | 04'38" (+00'20") | 1000 / 17000 |
| 18 | | 04'22" (+00'04") | 1000 / 18000 |
| 19 | | 04'23" (+00'05") | 1000 / 19000 |
| 20 | | 04'22" (+00'04") | 1000 / 20000 |
| 21 | | 04'28" (+00'10") | 1000 / 21000 |
| 22 | | 04'45" (+00'27") | 569 / 21569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 281.77 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'37" | 00:09'08" |
| 3 | 04'49" | 00:13'57" |
| 4 | 04'40" | 00:18'37" |
| 5 | 04'47" | 00:23'24" |
| 6 | 04'42" | 00:28'06" |
| 7 | 04'19" | 00:32'25" |
| 8 | 04'31" | 00:36'56" |
| 9 | 04'27" | 00:41'23" |
| 10 | 04'33" | 00:45'56" |
| 11 | 04'53" | 00:50'49" |
| 12 | 04'35" | 00:55'24" |
| 13 | 04'36" | 01:00'00" |
| 14 | 04'47" | 01:04'47" |
| 15 | 04'49" | 01:09'36" |
| 16 | 04'50" | 01:14'26" |
| 17 | 04'39" | 01:19'05" |
| 18 | 04'22" | 01:23'27" |
| 19 | 04'24" | 01:27'51" |
| 20 | 04'23" | 01:32'14" |
| 21 | 04'28" | 01:36'42" |
| 21.6 | 04'46" | 01:39'25" |
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