17.8 km | 01:28:28 | 04:58/km日期: 2013-08-15 05:23 - 卡路里: 1055 Cal - 溫度: 28°C - 濕度: 87%
Pace: 04'03" / 03'55" / 04'04" / 04'17" / 04'38" / 04'55" / 04'49" / 04'52" / 04'53" / 04'40" / 05'06" / 04'30" / 04'37" / 04'29" / 04'25" / 04'35" / 05'13" / 04'25" / 04'22" / 04'46" / 04'39" / 06'06" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 215 / 215 |
2 | | 04'24" (+00'46") | 215 / 430 |
3 | | 04'01" (+00'23") | 215 / 645 |
4 | | 04'01" (+00'23") | 215 / 861 |
5 | | 04'15" (+00'37") | 215 / 1076 |
6 | | 03'56" (+00'18") | 215 / 1291 |
7 | | 03'56" (+00'18") | 215 / 1507 |
8 | | 04'06" (+00'28") | 215 / 1722 |
9 | | 04'15" (+00'37") | 215 / 1937 |
10 | | 04'01" (+00'23") | 215 / 2153 |
11 | | 04'24" (+00'46") | 215 / 2368 |
12 | | 04'06" (+00'28") | 215 / 2583 |
13 | | 04'15" (+00'37") | 215 / 2799 |
14 | | 04'24" (+00'46") | 215 / 3014 |
15 | | 04'29" (+00'51") | 215 / 3229 |
16 | | 04'47" (+01'09") | 215 / 3445 |
17 | | 04'15" (+00'37") | 215 / 3660 |
18 | | 04'24" (+00'46") | 215 / 3875 |
19 | | 04'15" (+00'37") | 215 / 4091 |
20 | | 04'33" (+00'55") | 215 / 4306 |
21 | | 12'14" (+08'36") | 21 / 4328 |
22 | | 04'42" (+01'04") | 400 / 4728 |
23 | | 04'57" (+01'19") | 400 / 5128 |
24 | | 04'52" (+01'14") | 400 / 5528 |
25 | | 04'55" (+01'17") | 400 / 5928 |
26 | | 04'47" (+01'09") | 400 / 6328 |
27 | | 05'00" (+01'22") | 400 / 6728 |
28 | | 04'55" (+01'17") | 400 / 7128 |
29 | | 04'52" (+01'14") | 400 / 7528 |
30 | | 04'50" (+01'12") | 400 / 7928 |
31 | | 04'52" (+01'14") | 400 / 8328 |
32 | | 04'40" (+01'02") | 400 / 8728 |
33 | | 04'52" (+01'14") | 400 / 9128 |
34 | | 04'45" (+01'07") | 400 / 9528 |
35 | | 04'57" (+01'19") | 400 / 9928 |
36 | | 06'02" (+02'24") | 400 / 10328 |
37 | | 04'35" (+00'57") | 400 / 10728 |
38 | | 04'52" (+01'14") | 400 / 11128 |
39 | | 04'42" (+01'04") | 400 / 11528 |
40 | | 04'55" (+01'17") | 400 / 11928 |
41 | | 04'57" (+01'19") | 400 / 12328 |
42 | | 04'57" (+01'19") | 400 / 12728 |
43 | | 04'37" (+00'59") | 400 / 13128 |
44 | | 04'50" (+01'12") | 400 / 13528 |
45 | | 04'42" (+01'04") | 400 / 13928 |
46 | | 04'42" (+01'04") | 400 / 14328 |
47 | | 04'50" (+01'12") | 400 / 14728 |
48 | | 04'45" (+01'07") | 400 / 15128 |
49 | | 04'55" (+01'17") | 400 / 15528 |
50 | | 04'50" (+01'12") | 400 / 15928 |
51 | | 04'45" (+01'07") | 400 / 16328 |
52 | | 05'57" (+02'19") | 400 / 16728 |
53 | | 04'52" (+01'14") | 400 / 17128 |
54 | | 04'37" (+00'59") | 400 / 17528 |
55 | | 04'35" (+00'57") | 400 / 17928 |
56 | | 04'45" (+01'07") | 400 / 18328 |
57 | | 04'42" (+01'04") | 400 / 18728 |
58 | | 04'47" (+01'09") | 400 / 19128 |
59 | | 04'47" (+01'09") | 400 / 19528 |
60 | | 04'57" (+01'19") | 400 / 19928 |
61 | | 05'17" (+01'39") | 400 / 20328 |
62 | | 07'02" (+03'24") | 400 / 20728 |
63 | | 06'12" (+02'34") | 400 / 21128 |
64 | | 06'10" (+02'32") | 400 / 21528 |
65 | | 05'57" (+02'19") | 400 / 21928 |
8月累積里程 : 138.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'55" | 00:07'58" |
3 | 04'04" | 00:12'02" |
4 | 04'17" | 00:16'19" |
5 | 04'38" | 00:20'57" |
6 | 04'55" | 00:25'52" |
7 | 04'49" | 00:30'41" |
8 | 04'52" | 00:35'33" |
9 | 04'53" | 00:40'26" |
10 | 04'40" | 00:45'06" |
11 | 05'06" | 00:50'12" |
12 | 04'30" | 00:54'42" |
13 | 04'37" | 00:59'19" |
14 | 04'29" | 01:03'48" |
15 | 04'25" | 01:08'13" |
16 | 04'35" | 01:12'48" |
17 | 05'13" | 01:18'01" |
18 | 04'25" | 01:22'26" |
19 | 04'22" | 01:26'48" |
20 | 04'46" | 01:31'34" |
21 | 04'39" | 01:36'13" |
22 | 06'06" | 01:42'19" |
22.1 | 56'14" | 01:47'39" |