| 14個半小時,有8小時淋雨,還好沒失溫,好想棄賽坐車下山 賽前宣言: 前一次50mile平安完賽,繼續努力往百K前進。\n\n勇敢逐夢、相信自己 賽後評分: . 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 320.10 km Nike Air Zoom Pegasus 39 飛馬 FB7161-231 ~US#9=27(2050) 累積 : 2431.3 kmTCX 2.0 上傳 | 3 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'45" | 00:08'45" | 2 | 07'09" | 00:15'54" | 3 | 07'36" | 00:23'30" | 4 | 07'13" | 00:30'43" | 5 | 08'51" | 00:39'34" | 6 | 08'14" | 00:47'48" | 7 | 07'24" | 00:55'12" | 8 | 07'32" | 01:02'44" | 9 | 12'48" | 01:15'32" | 10 | 08'24" | 01:23'56" | 11 | 08'46" | 01:32'42" | 12 | 10'10" | 01:42'52" | 13 | 10'24" | 01:53'16" | 14 | 10'23" | 02:03'39" | 15 | 09'21" | 02:13'00" | 16 | 08'33" | 02:21'33" | 17 | 10'44" | 02:32'17" | 18 | 11'14" | 02:43'31" | 19 | 08'17" | 02:51'48" | 20 | 10'10" | 03:01'58" | 21 | 05'43" | 03:07'41" | 22 | 05'35" | 03:13'16" | 23 | 08'36" | 03:21'52" | 24 | 05'43" | 03:27'35" | 25 | 06'00" | 03:33'35" | 26 | 05'54" | 03:39'29" | 27 | 05'57" | 03:45'26" | 28 | 07'51" | 03:53'17" | 29 | 06'21" | 03:59'38" | 30 | 06'55" | 04:06'33" | 31 | 06'03" | 04:12'36" | 32 | 10'46" | 04:23'22" | 33 | 09'59" | 04:33'21" | 34 | 10'54" | 04:44'15" | 35 | 10'42" | 04:54'57" | 36 | 10'42" | 05:05'39" | 37 | 10'29" | 05:16'08" | 38 | 08'35" | 05:24'43" | 39 | 11'37" | 05:36'20" | 40 | 12'21" | 05:48'41" | 41 | 07'38" | 05:56'19" | 42 | 09'31" | 06:05'50" | 43 | 08'46" | 06:14'36" | 44 | 10'19" | 06:24'55" | 45 | 11'41" | 06:36'36" | 46 | 09'34" | 06:46'10" | 47 | 08'28" | 06:54'38" | 48 | 08'24" | 07:03'02" | 49 | 07'47" | 07:10'49" | 50 | 13'43" | 07:24'32" | 50.0 | 09'07" | 07:24'43" |
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