42.9 km | 06:00:22 | 08:24/km日期: 2024-01-21 07:00 - 總爬升: 238 m - 平均心率: 168 - 卡路里: 2932 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 78.5
Pace: 07'45" / 06'52" / 06'52" / 07'07" / 07'03" / 07'31" / 06'55" / 07'20" / 07'47" / 08'31" / 08'12" / 07'12" / 13'39" / 00'18" / 08'42" / 08'22" / 07'34" / 08'20" / 09'22" / 08'02" / 08'48" / 09'45" / 20'21" / 00'01" / 06'14" / 09'40" / 08'24" / 09'05" / 08'43" / 08'59" / 09'17" / 08'54" / 09'34" / 23'55" / 00'01" / 06'04" / 09'23" / 08'40" / 08'46" / 09'08" / 08'14" / 07'56" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'56") | 1000 / 1000 |
| 2 | | 06'51" (+00'01") | 1000 / 2000 |
| 3 | | 06'51" (+00'01") | 1000 / 3000 |
| 4 | | 07'07" (+00'17") | 1000 / 4000 |
| 5 | | 07'02" (+00'12") | 1000 / 5000 |
| 6 | | 07'31" (+00'41") | 1000 / 6000 |
| 7 | | 06'54" (+00'04") | 1000 / 7000 |
| 8 | | 07'19" (+00'29") | 1000 / 8000 |
| 9 | | 07'46" (+00'56") | 1000 / 9000 |
| 10 | | 08'31" (+01'41") | 1000 / 10000 |
| 11 | | 08'11" (+01'21") | 1000 / 11000 |
| 12 | | 07'12" (+00'22") | 1000 / 12000 |
| 13 | | 07'06" (+00'16") | 1000 / 13000 |
| 14 | | 06'50" | 1000 / 14000 |
| 15 | | 08'42" (+01'52") | 1000 / 15000 |
| 16 | | 08'21" (+01'31") | 1000 / 16000 |
| 17 | | 07'33" (+00'43") | 1000 / 17000 |
| 18 | | 08'19" (+01'29") | 1000 / 18000 |
| 19 | | 09'21" (+02'31") | 1000 / 19000 |
| 20 | | 08'02" (+01'12") | 1000 / 20000 |
| 21 | | 08'47" (+01'57") | 1000 / 21000 |
| 22 | | 09'44" (+02'54") | 1000 / 22000 |
| 23 | | 08'55" (+02'05") | 1000 / 23000 |
| 24 | | 08'26" (+01'36") | 1000 / 24000 |
| 25 | | 09'13" (+02'23") | 1000 / 25000 |
| 26 | | 09'40" (+02'50") | 1000 / 26000 |
| 27 | | 08'24" (+01'34") | 1000 / 27000 |
| 28 | | 09'04" (+02'14") | 1000 / 28000 |
| 29 | | 08'42" (+01'52") | 1000 / 29000 |
| 30 | | 08'59" (+02'09") | 1000 / 30000 |
| 31 | | 09'16" (+02'26") | 1000 / 31000 |
| 32 | | 08'55" (+02'05") | 1000 / 32000 |
| 33 | | 09'33" (+02'43") | 1000 / 33000 |
| 34 | | 08'16" (+01'26") | 1000 / 34000 |
| 35 | | 10'55" (+04'05") | 1000 / 35000 |
| 36 | | 10'48" (+03'58") | 1000 / 36000 |
| 37 | | 09'22" (+02'32") | 1000 / 37000 |
| 38 | | 08'40" (+01'50") | 1000 / 38000 |
| 39 | | 08'45" (+01'55") | 1000 / 39000 |
| 40 | | 09'07" (+02'17") | 1000 / 40000 |
| 41 | | 08'14" (+01'24") | 1000 / 41000 |
| 42 | | 07'56" (+01'06") | 1000 / 42000 |
| 43 | | 07'53" (+01'03") | 894 / 42894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 65.86 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'52" | 00:14'37" |
| 3 | 06'52" | 00:21'29" |
| 4 | 07'07" | 00:28'36" |
| 5 | 07'03" | 00:35'39" |
| 6 | 07'31" | 00:43'10" |
| 7 | 06'55" | 00:50'05" |
| 8 | 07'20" | 00:57'25" |
| 9 | 07'47" | 01:05'12" |
| 10 | 08'31" | 01:13'43" |
| 11 | 08'12" | 01:21'55" |
| 12 | 07'12" | 01:29'07" |
| 13 | 13'39" | 01:42'46" |
| 14 | 00'18" | 01:43'04" |
| 15 | 08'42" | 01:51'46" |
| 16 | 08'22" | 02:00'08" |
| 17 | 07'34" | 02:07'42" |
| 18 | 08'20" | 02:16'02" |
| 19 | 09'22" | 02:25'24" |
| 20 | 08'02" | 02:33'26" |
| 21 | 08'48" | 02:42'14" |
| 22 | 09'45" | 02:51'59" |
| 23 | 20'21" | 03:12'20" |
| 24 | 00'01" | 03:12'21" |
| 25 | 06'14" | 03:18'35" |
| 26 | 09'40" | 03:28'15" |
| 27 | 08'24" | 03:36'39" |
| 28 | 09'05" | 03:45'44" |
| 29 | 08'43" | 03:54'27" |
| 30 | 08'59" | 04:03'26" |
| 31 | 09'17" | 04:12'43" |
| 32 | 08'54" | 04:21'37" |
| 33 | 09'34" | 04:31'11" |
| 34 | 23'55" | 04:55'06" |
| 35 | 00'01" | 04:55'07" |
| 36 | 06'04" | 05:01'11" |
| 37 | 09'23" | 05:10'34" |
| 38 | 08'40" | 05:19'14" |
| 39 | 08'46" | 05:28'00" |
| 40 | 09'08" | 05:37'08" |
| 41 | 08'14" | 05:45'22" |
| 42 | 07'56" | 05:53'18" |
| 42.9 | 07'52" | 06:00'21" |
留言 
展開計圈分析
Replay
