43.4 km | 06:07:31 | 08:27/km日期: 2024-01-21 06:31 - 總爬升: 313 m - 卡路里: 2805 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 92.5
Pace: 07'29" / 06'31" / 06'06" / 06'41" / 06'12" / 06'43" / 06'08" / 06'10" / 06'49" / 06'15" / 06'49" / 06'25" / 06'36" / 07'01" / 06'24" / 06'54" / 06'37" / 06'25" / 07'16" / 08'10" / 06'36" / 08'09" / 06'56" / 09'04" / 07'34" / 08'17" / 13'25" / 08'41" / 12'41" / 08'39" / 10'02" / 14'14" / 13'08" / 10'43" / 11'40" / 07'49" / 08'33" / 12'48" / 08'50" / 15'05" / 09'05" / 08'38" / 08'35" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'24") | 1000 / 1000 |
2 | | 06'31" (+00'26") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'40" (+00'35") | 1000 / 4000 |
5 | | 06'12" (+00'07") | 1000 / 5000 |
6 | | 06'42" (+00'37") | 1000 / 6000 |
7 | | 06'08" (+00'03") | 1000 / 7000 |
8 | | 06'09" (+00'04") | 1000 / 8000 |
9 | | 06'49" (+00'44") | 1000 / 9000 |
10 | | 06'15" (+00'10") | 1000 / 10000 |
11 | | 06'49" (+00'44") | 1000 / 11000 |
12 | | 06'24" (+00'19") | 1000 / 12000 |
13 | | 06'35" (+00'30") | 1000 / 13000 |
14 | | 07'01" (+00'56") | 1000 / 14000 |
15 | | 06'24" (+00'19") | 1000 / 15000 |
16 | | 06'53" (+00'48") | 1000 / 16000 |
17 | | 06'37" (+00'32") | 1000 / 17000 |
18 | | 06'24" (+00'19") | 1000 / 18000 |
19 | | 07'16" (+01'11") | 1000 / 19000 |
20 | | 08'10" (+02'05") | 1000 / 20000 |
21 | | 06'35" (+00'30") | 1000 / 21000 |
22 | | 08'08" (+02'03") | 1000 / 22000 |
23 | | 06'56" (+00'51") | 1000 / 23000 |
24 | | 09'04" (+02'59") | 1000 / 24000 |
25 | | 07'33" (+01'28") | 1000 / 25000 |
26 | | 08'17" (+02'12") | 1000 / 26000 |
27 | | 13'24" (+07'19") | 1000 / 27000 |
28 | | 08'40" (+02'35") | 1000 / 28000 |
29 | | 12'41" (+06'36") | 1000 / 29000 |
30 | | 08'39" (+02'34") | 1000 / 30000 |
31 | | 10'01" (+03'56") | 1000 / 31000 |
32 | | 14'13" (+08'08") | 1000 / 32000 |
33 | | 13'08" (+07'03") | 1000 / 33000 |
34 | | 10'42" (+04'37") | 1000 / 34000 |
35 | | 11'39" (+05'34") | 1000 / 35000 |
36 | | 07'48" (+01'43") | 1000 / 36000 |
37 | | 08'33" (+02'28") | 1000 / 37000 |
38 | | 12'48" (+06'43") | 1000 / 38000 |
39 | | 08'49" (+02'44") | 1000 / 39000 |
40 | | 15'05" (+09'00") | 1000 / 40000 |
41 | | 09'04" (+02'59") | 1000 / 41000 |
42 | | 08'38" (+02'33") | 1000 / 42000 |
43 | | 08'35" (+02'30") | 1000 / 43000 |
44 | | 10'25" (+04'20") | 442 / 43442 |
1月累積里程 : 169.59 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'31" | 00:14'00" |
3 | 06'06" | 00:20'06" |
4 | 06'41" | 00:26'47" |
5 | 06'12" | 00:32'59" |
6 | 06'43" | 00:39'42" |
7 | 06'08" | 00:45'50" |
8 | 06'10" | 00:52'00" |
9 | 06'49" | 00:58'49" |
10 | 06'15" | 01:05'04" |
11 | 06'49" | 01:11'53" |
12 | 06'25" | 01:18'18" |
13 | 06'36" | 01:24'54" |
14 | 07'01" | 01:31'55" |
15 | 06'24" | 01:38'19" |
16 | 06'54" | 01:45'13" |
17 | 06'37" | 01:51'50" |
18 | 06'25" | 01:58'15" |
19 | 07'16" | 02:05'31" |
20 | 08'10" | 02:13'41" |
21 | 06'36" | 02:20'17" |
22 | 08'09" | 02:28'26" |
23 | 06'56" | 02:35'22" |
24 | 09'04" | 02:44'26" |
25 | 07'34" | 02:52'00" |
26 | 08'17" | 03:00'17" |
27 | 13'25" | 03:13'42" |
28 | 08'41" | 03:22'23" |
29 | 12'41" | 03:35'04" |
30 | 08'39" | 03:43'43" |
31 | 10'02" | 03:53'45" |
32 | 14'14" | 04:07'59" |
33 | 13'08" | 04:21'07" |
34 | 10'43" | 04:31'50" |
35 | 11'40" | 04:43'30" |
36 | 07'49" | 04:51'19" |
37 | 08'33" | 04:59'52" |
38 | 12'48" | 05:12'40" |
39 | 08'50" | 05:21'30" |
40 | 15'05" | 05:36'35" |
41 | 09'05" | 05:45'40" |
42 | 08'38" | 05:54'18" |
43 | 08'35" | 06:02'53" |
43.4 | 10'28" | 06:07'31" |