| 50.0 km | 06:06:17 | 07:19/km | 第15馬官方成績 | 日期 | 2024-01-21 | 成績 | 06:06:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'47" (+19'13") | 01:25'45" (+37'20") | | 00:42'58" (+19'24") | | 00:46'44" (+23'10") | 01:31'21" (+42'56") | | 00:44'37" (+21'03") | | 00:33'45" (+10'11") | 01:14'02" (+25'37") | | 00:40'17" (+16'43") | | 00:32'55" (+09'21") | 01:02'35" (+14'10") | | 00:29'40" (+06'06") | | 00:24'51" (+01'17") | 00:48'25" | | 00:23'34" | |
日期: 2024-01-21 05:30 - 總爬升: 1591 m - 平均心率: 156 - 卡路里: 2977 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 91.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'20" (+04'05") | 1000 / 1000 | 2 | | 07'25" (+03'10") | 1000 / 2000 | 3 | | 08'16" (+04'01") | 1000 / 3000 | 4 | | 07'51" (+03'36") | 1000 / 4000 | 5 | | 10'53" (+06'38") | 1000 / 5000 |
6 | | 08'07" (+03'52") | 1000 / 6000 | 7 | | 08'42" (+04'27") | 1000 / 7000 | 8 | | 07'19" (+03'04") | 1000 / 8000 | 9 | | 09'48" (+05'33") | 1000 / 9000 | 10 | | 09'00" (+04'45") | 1000 / 10000 | 11 | | 08'48" (+04'33") | 1000 / 11000 | 12 | | 09'04" (+04'49") | 1000 / 12000 | 13 | | 11'02" (+06'47") | 1000 / 13000 | 14 | | 08'26" (+04'11") | 1000 / 14000 | 15 | | 09'21" (+05'06") | 1000 / 15000 | 16 | | 09'07" (+04'52") | 1000 / 16000 | 17 | | 08'21" (+04'06") | 1000 / 17000 | 18 | | 10'58" (+06'43") | 1000 / 18000 | 19 | | 08'06" (+03'51") | 1000 / 19000 | 20 | | 08'03" (+03'48") | 1000 / 20000 | 21 | | 07'00" (+02'45") | 1000 / 21000 | 22 | | 05'51" (+01'36") | 1000 / 22000 | 23 | | 09'05" (+04'50") | 1000 / 23000 | 24 | | 06'01" (+01'46") | 1000 / 24000 | 25 | | 05'45" (+01'30") | 1000 / 25000 | 26 | | 06'27" (+02'12") | 1000 / 26000 | 27 | | 06'39" (+02'24") | 1000 / 27000 | 28 | | 07'14" (+02'59") | 1000 / 28000 | 29 | | 11'36" (+07'21") | 1000 / 29000 | 30 | | 08'18" (+04'03") | 1000 / 30000 | 31 | | 08'49" (+04'34") | 1000 / 31000 | 32 | | 06'04" (+01'49") | 1000 / 32000 | 33 | | 05'14" (+00'59") | 1000 / 33000 | 34 | | 07'44" (+03'29") | 1000 / 34000 | 35 | | 05'02" (+00'47") | 1000 / 35000 | 36 | | 05'23" (+01'08") | 1000 / 36000 | 37 | | 05'18" (+01'03") | 1000 / 37000 | 38 | | 05'26" (+01'11") | 1000 / 38000 | 39 | | 08'24" (+04'09") | 1000 / 39000 | 40 | | 05'07" (+00'52") | 1000 / 40000 | 41 | | 05'10" (+00'55") | 1000 / 41000 | 42 | | 04'58" (+00'43") | 1000 / 42000 | 43 | | 05'52" (+01'37") | 1000 / 43000 | 44 | | 04'28" (+00'13") | 1000 / 44000 | 45 | | 04'20" (+00'05") | 1000 / 45000 | 46 | | 04'15" | 1000 / 46000 | 47 | | 04'15" | 1000 / 47000 | 48 | | 04'48" (+00'33") | 1000 / 48000 | 49 | | 05'11" (+00'56") | 1000 / 49000 | 50 | | 05'03" (+00'48") | 1000 / 50000 |
賽後評分: 補給很不錯。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 254.45 km TCX 2.0 上傳 | 3 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'21" | 00:08'21" | 2 | 07'25" | 00:15'46" | 3 | 08'16" | 00:24'02" | 4 | 07'51" | 00:31'53" | 5 | 10'54" | 00:42'47" | 6 | 08'07" | 00:50'54" | 7 | 08'42" | 00:59'36" | 8 | 07'20" | 01:06'56" | 9 | 09'49" | 01:16'45" | 10 | 09'00" | 01:25'45" | 11 | 08'49" | 01:34'34" | 12 | 09'05" | 01:43'39" | 13 | 11'02" | 01:54'41" | 14 | 08'27" | 02:03'08" | 15 | 09'21" | 02:12'29" | 16 | 09'07" | 02:21'36" | 17 | 08'22" | 02:29'58" | 18 | 10'59" | 02:40'57" | 19 | 08'06" | 02:49'03" | 20 | 08'03" | 02:57'06" | 21 | 07'01" | 03:04'07" | 22 | 05'52" | 03:09'59" | 23 | 09'06" | 03:19'05" | 24 | 06'01" | 03:25'06" | 25 | 05'45" | 03:30'51" | 26 | 06'27" | 03:37'18" | 27 | 06'40" | 03:43'58" | 28 | 07'15" | 03:51'13" | 29 | 11'37" | 04:02'50" | 30 | 08'18" | 04:11'08" | 31 | 08'49" | 04:19'57" | 32 | 06'04" | 04:26'01" | 33 | 05'14" | 04:31'15" | 34 | 07'45" | 04:39'00" | 35 | 05'03" | 04:44'03" | 36 | 05'23" | 04:49'26" | 37 | 05'19" | 04:54'45" | 38 | 05'26" | 05:00'11" | 39 | 08'25" | 05:08'36" | 40 | 05'07" | 05:13'43" | 41 | 05'10" | 05:18'53" | 42 | 04'59" | 05:23'52" | 43 | 05'52" | 05:29'44" | 44 | 04'29" | 05:34'13" | 45 | 04'21" | 05:38'34" | 46 | 04'16" | 05:42'50" | 47 | 04'15" | 05:47'05" | 48 | 04'48" | 05:51'53" | 49 | 05'12" | 05:57'05" | 50 | 05'03" | 06:02'08" | 50.8 | 05'01" | 06:06'18" |
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