15.3 km | 06:02:40 | 23:46/km日期: 2016-05-29 07:57 - 總爬升: 1448 m - 平均心率: 112 - 卡路里: 1617 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 70%
Pace: 15'20" / 19'42" / 12'48" / 24'37" / 15'05" / 13'47" / 17'35" / 37'37" / 27'13" / 36'32" / 23'49" / 106'01" / 26'30" / 21'59" / 38'41" / 50'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'20" (+02'32") | 1000 / 1000 |
2 | | 19'42" (+06'54") | 1000 / 2000 |
3 | | 12'48" | 1000 / 3000 |
4 | | 24'36" (+11'48") | 1000 / 4000 |
5 | | 15'05" (+02'17") | 1000 / 5000 |
6 | | 13'46" (+00'58") | 1000 / 6000 |
7 | | 17'35" (+04'47") | 1000 / 7000 |
8 | | 17'51" (+05'03") | 644 / 7644 |
9 | | 43'30" (+30'42") | 1000 / 8644 |
10 | | 23'49" (+11'01") | 1000 / 9644 |
11 | | 34'59" (+22'11") | 1000 / 10644 |
12 | | 18'55" (+06'07") | 1000 / 11644 |
13 | | 32'48" (+20'00") | 1000 / 12644 |
14 | | 18'49" (+06'01") | 1000 / 13644 |
15 | | 32'23" (+19'35") | 1000 / 14644 |
16 | | 44'18" (+31'30") | 609 / 15254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 122.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'20" | 00:15'20" |
2 | 19'42" | 00:35'02" |
3 | 12'48" | 00:47'50" |
4 | 24'37" | 01:12'27" |
5 | 15'05" | 01:27'32" |
6 | 13'47" | 01:41'19" |
7 | 17'35" | 01:58'54" |
8 | 37'37" | 02:36'31" |
9 | 27'13" | 03:03'44" |
10 | 36'32" | 03:40'16" |
11 | 23'49" | 04:04'05" |
12 | 106'01" | 05:50'06" |
13 | 26'30" | 06:16'36" |
14 | 21'59" | 06:38'35" |
15 | 38'41" | 07:17'16" |
15.3 | 50'09" | 07:30'01" |