42.4 km | 06:19:48 | 08:57/km日期: 2016-05-29 06:32 - 總爬升: 2653 m - 卡路里: 1861 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 09'31" / 07'52" / 06'00" / 05'41" / 10'12" / 09'46" / 06'05" / 07'06" / 08'46" / 07'36" / 09'51" / 07'02" / 06'36" / 08'25" / 10'36" / 07'30" / 06'29" / 13'13" / 13'21" / 05'03" / 07'30" / 10'20" / 05'14" / 06'47" / 19'15" / 13'54" / 13'39" / 14'46" / 14'45" / 09'48" / 10'42" / 06'39" / 05'48" / 08'05" / 06'35" / 10'18" / 06'41" / 08'52" / 09'12" / 06'21" / 08'53" / 06'50" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+04'29") | 1000 / 1000 |
2 | | 07'51" (+02'50") | 1000 / 2001 |
3 | | 06'00" (+00'59") | 1000 / 3002 |
4 | | 05'41" (+00'40") | 1000 / 4003 |
5 | | 10'10" (+05'09") | 1000 / 5004 |
6 | | 09'45" (+04'44") | 1000 / 6005 |
7 | | 06'04" (+01'03") | 1000 / 7006 |
8 | | 07'04" (+02'03") | 1000 / 8007 |
9 | | 08'48" (+03'47") | 1000 / 9008 |
10 | | 07'37" (+02'36") | 1000 / 10009 |
11 | | 09'46" (+04'45") | 1000 / 11010 |
12 | | 07'01" (+02'00") | 1000 / 12011 |
13 | | 06'37" (+01'36") | 1000 / 13012 |
14 | | 08'29" (+03'28") | 1000 / 14013 |
15 | | 10'28" (+05'27") | 1000 / 15014 |
16 | | 07'32" (+02'31") | 1000 / 16015 |
17 | | 06'27" (+01'26") | 1000 / 17016 |
18 | | 13'17" (+08'16") | 1000 / 18017 |
19 | | 13'18" (+08'17") | 1000 / 19019 |
20 | | 05'01" | 1000 / 20020 |
21 | | 07'47" (+02'46") | 1000 / 21021 |
22 | | 09'58" (+04'57") | 1000 / 22022 |
23 | | 05'17" (+00'16") | 1000 / 23023 |
24 | | 06'50" (+01'49") | 1000 / 24024 |
25 | | 18'18" (+13'17") | 644 / 24668 |
26 | | 18'47" (+13'46") | 1000 / 25669 |
27 | | 10'57" (+05'56") | 1000 / 26670 |
28 | | 15'43" (+10'42") | 1000 / 27671 |
29 | | 14'36" (+09'35") | 1000 / 28672 |
30 | | 10'04" (+05'03") | 1000 / 29673 |
31 | | 11'58" (+06'57") | 1000 / 30674 |
32 | | 05'53" (+00'52") | 1000 / 31675 |
33 | | 07'10" (+02'09") | 1000 / 32676 |
34 | | 06'53" (+01'52") | 1000 / 33677 |
35 | | 07'33" (+02'32") | 1000 / 34678 |
36 | | 10'15" (+05'14") | 1000 / 35679 |
37 | | 06'38" (+01'37") | 1000 / 36680 |
38 | | 07'41" (+02'40") | 1000 / 37681 |
39 | | 08'02" (+03'01") | 1000 / 38682 |
40 | | 08'43" (+03'42") | 1000 / 39683 |
41 | | 09'08" (+04'07") | 1000 / 40684 |
42 | | 06'16" (+01'15") | 1000 / 41685 |
43 | | 06'32" (+01'31") | 722 / 42408 |
5月累積里程 : 119.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 07'52" | 00:17'23" |
3 | 06'00" | 00:23'23" |
4 | 05'41" | 00:29'04" |
5 | 10'12" | 00:39'16" |
6 | 09'46" | 00:49'02" |
7 | 06'05" | 00:55'07" |
8 | 07'06" | 01:02'13" |
9 | 08'46" | 01:10'59" |
10 | 07'36" | 01:18'35" |
11 | 09'51" | 01:28'26" |
12 | 07'02" | 01:35'28" |
13 | 06'36" | 01:42'04" |
14 | 08'25" | 01:50'29" |
15 | 10'36" | 02:01'05" |
16 | 07'30" | 02:08'35" |
17 | 06'29" | 02:15'04" |
18 | 13'13" | 02:28'17" |
19 | 13'21" | 02:41'38" |
20 | 05'03" | 02:46'41" |
21 | 07'30" | 02:54'11" |
22 | 10'20" | 03:04'31" |
23 | 05'14" | 03:09'45" |
24 | 06'47" | 03:16'32" |
25 | 19'15" | 03:35'47" |
26 | 13'54" | 03:49'41" |
27 | 13'39" | 04:03'20" |
28 | 14'46" | 04:18'06" |
29 | 14'45" | 04:32'51" |
30 | 09'48" | 04:42'39" |
31 | 10'42" | 04:53'21" |
32 | 06'39" | 05:00'00" |
33 | 05'48" | 05:05'48" |
34 | 08'05" | 05:13'53" |
35 | 06'35" | 05:20'28" |
36 | 10'18" | 05:30'46" |
37 | 06'41" | 05:37'27" |
38 | 08'52" | 05:46'19" |
39 | 09'12" | 05:55'31" |
40 | 06'21" | 06:01'52" |
41 | 08'53" | 06:10'45" |
42 | 06'50" | 06:17'35" |
42.4 | 05'28" | 06:19'49" |