41.7 km | 05:45:08 | 08:17/km日期: 2016-05-29 06:32 - 總爬升: 1840 m - 卡路里: 3413 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 91%
Pace: 07'37" / 07'38" / 06'12" / 05'44" / 07'44" / 08'46" / 06'17" / 07'05" / 06'54" / 08'14" / 08'55" / 07'26" / 07'12" / 05'56" / 09'35" / 07'24" / 07'03" / 15'49" / 10'56" / 06'11" / 08'45" / 09'17" / 05'46" / 05'54" / 13'42" / 09'53" / 10'30" / 11'05" / 09'10" / 10'58" / 06'40" / 08'28" / 07'31" / 08'16" / 10'30" / 07'58" / 07'07" / 07'31" / 10'13" / 07'38" / 06'03" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'53") | 1000 / 1000 |
2 | | 07'37" (+01'53") | 1000 / 2000 |
3 | | 06'12" (+00'28") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 07'43" (+01'59") | 1000 / 5000 |
6 | | 08'46" (+03'02") | 1000 / 6000 |
7 | | 06'16" (+00'32") | 1000 / 7000 |
8 | | 07'05" (+01'21") | 1000 / 8000 |
9 | | 06'54" (+01'10") | 1000 / 9000 |
10 | | 08'13" (+02'29") | 1000 / 10000 |
11 | | 08'54" (+03'10") | 1000 / 11000 |
12 | | 07'26" (+01'42") | 1000 / 12000 |
13 | | 07'11" (+01'27") | 1000 / 13000 |
14 | | 05'55" (+00'11") | 1000 / 14000 |
15 | | 09'35" (+03'51") | 1000 / 15000 |
16 | | 07'23" (+01'39") | 1000 / 16000 |
17 | | 07'03" (+01'19") | 1000 / 17000 |
18 | | 15'48" (+10'04") | 1000 / 18000 |
19 | | 10'56" (+05'12") | 1000 / 19000 |
20 | | 06'10" (+00'26") | 1000 / 20000 |
21 | | 08'45" (+03'01") | 1000 / 21000 |
22 | | 09'16" (+03'32") | 1000 / 22000 |
23 | | 05'45" (+00'01") | 1000 / 23000 |
24 | | 05'54" (+00'10") | 1000 / 24000 |
25 | | 13'41" (+07'57") | 1000 / 25000 |
26 | | 09'52" (+04'08") | 1000 / 26000 |
27 | | 10'30" (+04'46") | 1000 / 27000 |
28 | | 11'04" (+05'20") | 1000 / 28000 |
29 | | 09'09" (+03'25") | 1000 / 29000 |
30 | | 10'58" (+05'14") | 1000 / 30000 |
31 | | 06'40" (+00'56") | 1000 / 31000 |
32 | | 08'27" (+02'43") | 1000 / 32000 |
33 | | 07'30" (+01'46") | 1000 / 33000 |
34 | | 08'16" (+02'32") | 1000 / 34000 |
35 | | 10'30" (+04'46") | 1000 / 35000 |
36 | | 07'58" (+02'14") | 1000 / 36000 |
37 | | 07'06" (+01'22") | 1000 / 37000 |
38 | | 07'31" (+01'47") | 1000 / 38000 |
39 | | 10'12" (+04'28") | 1000 / 39000 |
40 | | 07'37" (+01'53") | 1000 / 40000 |
41 | | 06'02" (+00'18") | 1000 / 41000 |
42 | | 05'24" | 665 / 41665 |
5月累積里程 : 192.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'38" | 00:15'15" |
3 | 06'12" | 00:21'27" |
4 | 05'44" | 00:27'11" |
5 | 07'44" | 00:34'55" |
6 | 08'46" | 00:43'41" |
7 | 06'17" | 00:49'58" |
8 | 07'05" | 00:57'03" |
9 | 06'54" | 01:03'57" |
10 | 08'14" | 01:12'11" |
11 | 08'55" | 01:21'06" |
12 | 07'26" | 01:28'32" |
13 | 07'12" | 01:35'44" |
14 | 05'56" | 01:41'40" |
15 | 09'35" | 01:51'15" |
16 | 07'24" | 01:58'39" |
17 | 07'03" | 02:05'42" |
18 | 15'49" | 02:21'31" |
19 | 10'56" | 02:32'27" |
20 | 06'11" | 02:38'38" |
21 | 08'45" | 02:47'23" |
22 | 09'17" | 02:56'40" |
23 | 05'46" | 03:02'26" |
24 | 05'54" | 03:08'20" |
25 | 13'42" | 03:22'02" |
26 | 09'53" | 03:31'55" |
27 | 10'30" | 03:42'25" |
28 | 11'05" | 03:53'30" |
29 | 09'10" | 04:02'40" |
30 | 10'58" | 04:13'38" |
31 | 06'40" | 04:20'18" |
32 | 08'28" | 04:28'46" |
33 | 07'31" | 04:36'17" |
34 | 08'16" | 04:44'33" |
35 | 10'30" | 04:55'03" |
36 | 07'58" | 05:03'01" |
37 | 07'07" | 05:10'08" |
38 | 07'31" | 05:17'39" |
39 | 10'13" | 05:27'52" |
40 | 07'38" | 05:35'30" |
41 | 06'03" | 05:41'33" |
41.7 | 05'24" | 05:45'09" |