39.1 km | 04:26:41 | 06:48/km日期: 2024-01-14 05:58 - 總爬升: 3278 m - 平均心率: 163 - 卡路里: 2324 Cal - 總步數: 44772 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 80.9
Pace: 07'12" / 08'15" / 06'53" / 05'28" / 05'52" / 07'06" / 06'39" / 06'34" / 07'14" / 06'32" / 07'11" / 08'23" / 08'11" / 08'43" / 07'20" / 04'55" / 04'56" / 05'17" / 05'36" / 05'27" / 06'11" / 06'57" / 05'13" / 06'47" / 10'20" / 05'55" / 04'57" / 05'28" / 05'26" / 04'53" / 05'04" / 05'49" / 07'42" / 08'15" / 08'24" / 05'26" / 05'29" / 11'29" / 11'34" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+02'32") | 1001 / 1001 | 175 / 78 |
2 | | 08'19" (+03'39") | 1000 / 2002 | 174 / 68 |
3 | | 06'51" (+02'11") | 1002 / 3004 | 173 / 84 |
4 | | 05'29" (+00'49") | 1001 / 4005 | 188 / 96 |
5 | | 06'00" (+01'20") | 1001 / 5007 | 175 / 94 |
6 | | 07'02" (+02'22") | 1001 / 6008 | 180 / 78 |
7 | | 06'37" (+01'57") | 1002 / 7010 | 181 / 83 |
8 | | 06'32" (+01'52") | 1000 / 8010 | 182 / 83 |
9 | | 08'03" (+03'23") | 1001 / 9011 | 172 / 72 |
10 | | 06'28" (+01'48") | 1000 / 10012 | 182 / 84 |
11 | | 07'35" (+02'55") | 1000 / 11012 | 169 / 77 |
12 | | 08'30" (+03'50") | 1001 / 12014 | 160 / 73 |
13 | | 08'03" (+03'23") | 1002 / 13016 | 165 / 74 |
14 | | 08'34" (+03'54") | 1000 / 14017 | 164 / 70 |
15 | | 06'53" (+02'13") | 1001 / 15018 | 176 / 82 |
16 | | 05'01" (+00'21") | 1002 / 16021 | 192 / 103 |
17 | | 04'51" (+00'11") | 1002 / 17023 | 192 / 107 |
18 | | 05'28" (+00'48") | 1001 / 18025 | 185 / 98 |
19 | | 05'40" (+01'00") | 1001 / 19026 | 188 / 93 |
20 | | 05'18" (+00'38") | 1002 / 20029 | 190 / 98 |
21 | | 06'08" (+01'28") | 1001 / 21031 | 182 / 89 |
22 | | 07'11" (+02'31") | 1001 / 22032 | 170 / 81 |
23 | | 05'00" (+00'20") | 1001 / 23034 | 191 / 104 |
24 | | 07'58" (+03'18") | 1000 / 24034 | 160 / 78 |
25 | | 09'35" (+04'55") | 1002 / 25036 | 141 / 73 |
26 | | 05'34" (+00'54") | 1002 / 26039 | 186 / 96 |
27 | | 04'52" (+00'12") | 1002 / 27041 | 191 / 107 |
28 | | 05'46" (+01'06") | 1002 / 28043 | 180 / 95 |
29 | | 05'20" (+00'40") | 1002 / 29046 | 188 / 99 |
30 | | 04'40" | 1002 / 30049 | 195 / 109 |
31 | | 05'16" (+00'36") | 1000 / 31049 | 182 / 104 |
32 | | 06'14" (+01'34") | 1000 / 32050 | 182 / 87 |
33 | | 07'52" (+03'12") | 1001 / 33051 | 152 / 83 |
34 | | 08'36" (+03'56") | 1001 / 34053 | 144 / 80 |
35 | | 07'49" (+03'09") | 1003 / 35056 | 163 / 78 |
36 | | 05'22" (+00'42") | 1001 / 36058 | 189 / 98 |
37 | | 08'20" (+03'40") | 1001 / 37059 | 143 / 83 |
38 | | 13'29" (+08'49") | 1000 / 38060 | 107 / 68 |
39 | | 06'22" (+01'42") | 1006 / 39066 | 74 / 211 |
40 | | 01'37" | 71 / 39137 | 102 / 596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 330.60 km
MW Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'15" | 00:15'27" |
3 | 06'53" | 00:22'20" |
4 | 05'28" | 00:27'48" |
5 | 05'52" | 00:33'40" |
6 | 07'06" | 00:40'46" |
7 | 06'39" | 00:47'25" |
8 | 06'34" | 00:53'59" |
9 | 07'14" | 01:01'13" |
10 | 06'32" | 01:07'45" |
11 | 07'11" | 01:14'56" |
12 | 08'23" | 01:23'19" |
13 | 08'11" | 01:31'30" |
14 | 08'43" | 01:40'13" |
15 | 07'20" | 01:47'33" |
16 | 04'55" | 01:52'28" |
17 | 04'56" | 01:57'24" |
18 | 05'17" | 02:02'41" |
19 | 05'36" | 02:08'17" |
20 | 05'27" | 02:13'44" |
21 | 06'11" | 02:19'55" |
22 | 06'57" | 02:26'52" |
23 | 05'13" | 02:32'05" |
24 | 06'47" | 02:38'52" |
25 | 10'20" | 02:49'12" |
26 | 05'55" | 02:55'07" |
27 | 04'57" | 03:00'04" |
28 | 05'28" | 03:05'32" |
29 | 05'26" | 03:10'58" |
30 | 04'53" | 03:15'51" |
31 | 05'04" | 03:20'55" |
32 | 05'49" | 03:26'44" |
33 | 07'42" | 03:34'26" |
34 | 08'15" | 03:42'41" |
35 | 08'24" | 03:51'05" |
36 | 05'26" | 03:56'31" |
37 | 05'29" | 04:02'00" |
38 | 11'29" | 04:13'29" |
39 | 11'34" | 04:25'03" |
39.1 | 11'39" | 04:26'41" |