6.0 km | 00:26:11 | 04:21/km日期: 2024-01-14 10:44 - 平均心率: 151 - 卡路里: 429 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 45.4
Pace: 04'19" / 04'22" / 04'24" / 04'19" / 04'23" / 04'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 410 / 410 |
2 | | 04'23" (+00'13") | 400 / 810 |
3 | | 04'24" (+00'14") | 400 / 1210 |
4 | | 04'23" (+00'13") | 400 / 1609 |
5 | | 04'22" (+00'12") | 400 / 2009 |
6 | | 04'21" (+00'11") | 400 / 2409 |
7 | | 04'22" (+00'12") | 400 / 2809 |
8 | | 04'22" (+00'12") | 400 / 3209 |
9 | | 04'21" (+00'11") | 400 / 3609 |
10 | | 04'21" (+00'11") | 400 / 4010 |
11 | | 04'21" (+00'11") | 400 / 4410 |
12 | | 04'22" (+00'12") | 400 / 4810 |
13 | | 04'21" (+00'11") | 400 / 5210 |
14 | | 04'22" (+00'12") | 400 / 5610 |
15 | | 04'19" (+00'09") | 400 / 6010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 135.94 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'22" | 00:08'41" |
3 | 04'24" | 00:13'05" |
4 | 04'19" | 00:17'24" |
5 | 04'23" | 00:21'47" |
6 | 04'21" | 00:26'08" |
6.0 | 04'59" | 00:26'11" |