41.4 km | 06:49:51 | 09:54/km日期: 2016-05-29 06:33 - 總爬升: 697 m - 平均心率: 142 - 卡路里: 2718 Cal - 總步數: 36928 - 平均步頻: 90 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 91%
Pace: 05'35" / 08'20" / 06'36" / 05'56" / 10'53" / 10'11" / 06'42" / 07'57" / 08'38" / 08'33" / 12'19" / 08'23" / 07'59" / 07'52" / 12'19" / 08'19" / 09'47" / 13'19" / 12'19" / 06'57" / 07'53" / 12'25" / 06'25" / 07'10" / 14'42" / 12'21" / 12'41" / 11'14" / 10'41" / 13'25" / 06'34" / 10'35" / 09'41" / 09'40" / 12'34" / 11'09" / 12'10" / 12'01" / 14'08" / 10'04" / 08'42" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'48" (+02'53") | 1002 / 1002 | 154 / 73 |
2 | | 07'55" (+02'00") | 1007 / 2009 | 162 / 77 |
3 | | 05'55" | 1004 / 3014 | 173 / 97 |
4 | | 07'47" (+01'52") | 1005 / 4019 | 113 / 112 |
5 | | 10'36" (+04'41") | 1005 / 5025 | 15 / 612 |
6 | | 08'49" (+02'54") | 1006 / 6032 | 86 / 130 |
7 | | 06'30" (+00'35") | 1008 / 7040 | 170 / 90 |
8 | | 08'39" (+02'44") | 1003 / 8043 | 149 / 77 |
9 | | 08'35" (+02'40") | 1006 / 9050 | 164 / 70 |
10 | | 08'48" (+02'53") | 1000 / 10051 | 142 / 79 |
11 | | 12'02" (+06'07") | 1000 / 11051 | 80 / 103 |
12 | | 08'06" (+02'11") | 1007 / 12058 | 167 / 73 |
13 | | 07'56" (+02'01") | 1003 / 13062 | 166 / 75 |
14 | | 10'25" (+04'30") | 1001 / 14063 | 131 / 72 |
15 | | 09'52" (+03'57") | 1005 / 15069 | 120 / 84 |
16 | | 08'13" (+02'18") | 1001 / 16070 | 164 / 73 |
17 | | 10'09" (+04'14") | 1006 / 17076 | 92 / 106 |
18 | | 14'44" (+08'49") | 1000 / 18076 | 20 / 329 |
19 | | 10'09" (+04'14") | 1000 / 19077 | 89 / 110 |
20 | | 06'55" (+01'00") | 1009 / 20087 | 168 / 85 |
21 | | 12'51" (+06'56") | 1004 / 21091 | 90 / 86 |
22 | | 07'15" (+01'20") | 1009 / 22100 | 153 / 89 |
23 | | 05'57" (+00'02") | 1002 / 23103 | 168 / 99 |
24 | | 08'36" (+02'41") | 1001 / 24104 | 98 / 118 |
25 | | 15'13" (+09'18") | 1002 / 25107 | 37 / 172 |
26 | | 13'34" (+07'39") | 1003 / 26111 | 25 / 285 |
27 | | 12'12" (+06'17") | 1000 / 27111 | 29 / 276 |
28 | | 10'26" (+04'31") | 1007 / 28118 | 75 / 126 |
29 | | 12'18" (+06'23") | 1007 / 29126 | 42 / 191 |
30 | | 10'02" (+04'07") | 1001 / 30127 | 87 / 113 |
31 | | 08'40" (+02'45") | 1001 / 31129 | 128 / 89 |
32 | | 09'26" (+03'31") | 1000 / 32129 | 101 / 104 |
33 | | 10'03" (+04'08") | 1006 / 33135 | 107 / 92 |
34 | | 10'11" (+04'16") | 1006 / 34142 | 42 / 229 |
35 | | 12'13" (+06'18") | 1007 / 35149 | 41 / 199 |
36 | | 11'48" (+05'53") | 1001 / 36151 | 22 / 373 |
37 | | 12'40" (+06'45") | 1000 / 37152 | 14 / 562 |
38 | | 14'19" (+08'24") | 1007 / 38159 | 36 / 192 |
39 | | 10'02" (+04'07") | 1004 / 39163 | 50 / 195 |
40 | | 09'51" (+03'56") | 1007 / 40170 | 79 / 128 |
41 | | 07'16" (+01'21") | 1001 / 41172 | 140 / 97 |
42 | | 05'30" | 383 / 41556 | 158 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 119.82 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 08'20" | 00:13'55" |
3 | 06'36" | 00:20'31" |
4 | 05'56" | 00:26'27" |
5 | 10'53" | 00:37'20" |
6 | 10'11" | 00:47'31" |
7 | 06'42" | 00:54'13" |
8 | 07'57" | 01:02'10" |
9 | 08'38" | 01:10'48" |
10 | 08'33" | 01:19'21" |
11 | 12'19" | 01:31'40" |
12 | 08'23" | 01:40'03" |
13 | 07'59" | 01:48'02" |
14 | 07'52" | 01:55'54" |
15 | 12'19" | 02:08'13" |
16 | 08'19" | 02:16'32" |
17 | 09'47" | 02:26'19" |
18 | 13'19" | 02:39'38" |
19 | 12'19" | 02:51'57" |
20 | 06'57" | 02:58'54" |
21 | 07'53" | 03:06'47" |
22 | 12'25" | 03:19'12" |
23 | 06'25" | 03:25'37" |
24 | 07'10" | 03:32'47" |
25 | 14'42" | 03:47'29" |
26 | 12'21" | 03:59'50" |
27 | 12'41" | 04:12'31" |
28 | 11'14" | 04:23'45" |
29 | 10'41" | 04:34'26" |
30 | 13'25" | 04:47'51" |
31 | 06'34" | 04:54'25" |
32 | 10'35" | 05:05'00" |
33 | 09'41" | 05:14'41" |
34 | 09'40" | 05:24'21" |
35 | 12'34" | 05:36'55" |
36 | 11'09" | 05:48'04" |
37 | 12'10" | 06:00'14" |
38 | 12'01" | 06:12'15" |
39 | 14'08" | 06:26'23" |
40 | 10'04" | 06:36'27" |
41 | 08'42" | 06:45'09" |
41.4 | 12'15" | 06:49'51" |