30.6 km | 04:04:45 | 07:59/km日期: 2016-05-29 06:04 - 總爬升: 631 m - 卡路里: 2204 Cal - 總步數: 26448 - 平均步頻: 108 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 83%
Pace: 05'36" / 06'16" / 06'11" / 06'49" / 11'11" / 13'35" / 10'37" / 11'13" / 06'39" / 06'15" / 06'05" / 06'41" / 05'34" / 05'41" / 07'04" / 13'12" / 14'12" / 11'20" / 11'53" / 08'22" / 07'17" / 05'50" / 06'58" / 05'39" / 05'49" / 07'06" / 07'27" / 06'48" / 08'21" / 04'56" / 06'42" /
5月累積里程 : 259.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'16" | 00:11'52" |
3 | 06'11" | 00:18'03" |
4 | 06'49" | 00:24'52" |
5 | 11'11" | 00:36'03" |
6 | 13'35" | 00:49'38" |
7 | 10'37" | 01:00'15" |
8 | 11'13" | 01:11'28" |
9 | 06'39" | 01:18'07" |
10 | 06'15" | 01:24'22" |
11 | 06'05" | 01:30'27" |
12 | 06'41" | 01:37'08" |
13 | 05'34" | 01:42'42" |
14 | 05'41" | 01:48'23" |
15 | 07'04" | 01:55'27" |
16 | 13'12" | 02:08'39" |
17 | 14'12" | 02:22'51" |
18 | 11'20" | 02:34'11" |
19 | 11'53" | 02:46'04" |
20 | 08'22" | 02:54'26" |
21 | 07'17" | 03:01'43" |
22 | 05'50" | 03:07'33" |
23 | 06'58" | 03:14'31" |
24 | 05'39" | 03:20'10" |
25 | 05'49" | 03:25'59" |
26 | 07'06" | 03:33'05" |
27 | 07'27" | 03:40'32" |
28 | 06'48" | 03:47'20" |
29 | 08'21" | 03:55'41" |
30 | 04'56" | 04:00'37" |
30.6 | 06'42" | 04:04'45" |