30.0 km | 02:36:37 | 05:13/km日期: 2016-05-15 05:11 - 總爬升: 910 m - 卡路里: 2025 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77%
Pace: 05'44" / 05'43" / 05'36" / 05'36" / 05'24" / 05'20" / 05'23" / 08'29" / 05'30" / 05'19" / 05'17" / 05'03" / 04'18" / 04'17" / 07'22" / 10'07" / 05'31" / 05'25" / 05'18" / 05'20" / 05'14" / 05'17" / 08'58" / 05'20" / 05'10" / 04'57" / 09'00" / 05'08" / 04'52" / 04'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'28") | 1000 / 1000 |
2 | | 05'43" (+01'27") | 1000 / 2000 |
3 | | 05'35" (+01'19") | 1000 / 3000 |
4 | | 05'36" (+01'20") | 1000 / 4000 |
5 | | 05'23" (+01'07") | 1000 / 5000 |
6 | | 05'19" (+01'03") | 1000 / 6000 |
7 | | 05'22" (+01'06") | 1000 / 7000 |
8 | | 05'27" (+01'11") | 1000 / 8000 |
9 | | 05'30" (+01'14") | 1000 / 9000 |
10 | | 05'18" (+01'02") | 1000 / 10000 |
11 | | 05'17" (+01'01") | 1000 / 11000 |
12 | | 05'02" (+00'46") | 1000 / 12000 |
13 | | 04'18" (+00'02") | 1000 / 13000 |
14 | | 04'16" | 1000 / 14000 |
15 | | 04'39" (+00'23") | 1000 / 15000 |
16 | | 05'33" (+01'17") | 1000 / 16000 |
17 | | 05'31" (+01'15") | 1000 / 17000 |
18 | | 05'24" (+01'08") | 1000 / 18000 |
19 | | 05'18" (+01'02") | 1000 / 19000 |
20 | | 05'20" (+01'04") | 1000 / 20000 |
21 | | 05'13" (+00'57") | 1000 / 21000 |
22 | | 05'17" (+01'01") | 1000 / 22000 |
23 | | 05'12" (+00'56") | 1000 / 23000 |
24 | | 05'20" (+01'04") | 1000 / 24000 |
25 | | 05'09" (+00'53") | 1000 / 25000 |
26 | | 04'57" (+00'41") | 1000 / 26000 |
27 | | 05'11" (+00'55") | 1000 / 27000 |
28 | | 05'08" (+00'52") | 1000 / 28000 |
29 | | 04'51" (+00'35") | 1000 / 29000 |
30 | | 04'26" (+00'10") | 1000 / 30000 |
31 | | 03'33" | 15 / 30015 |
5月累積里程 : 310.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'43" | 00:11'27" |
3 | 05'36" | 00:17'03" |
4 | 05'36" | 00:22'39" |
5 | 05'24" | 00:28'03" |
6 | 05'20" | 00:33'23" |
7 | 05'23" | 00:38'46" |
8 | 08'29" | 00:47'15" |
9 | 05'30" | 00:52'45" |
10 | 05'19" | 00:58'04" |
11 | 05'17" | 01:03'21" |
12 | 05'03" | 01:08'24" |
13 | 04'18" | 01:12'42" |
14 | 04'17" | 01:16'59" |
15 | 07'22" | 01:24'21" |
16 | 10'07" | 01:34'28" |
17 | 05'31" | 01:39'59" |
18 | 05'25" | 01:45'24" |
19 | 05'18" | 01:50'42" |
20 | 05'20" | 01:56'02" |
21 | 05'14" | 02:01'16" |
22 | 05'17" | 02:06'33" |
23 | 08'58" | 02:15'31" |
24 | 05'20" | 02:20'51" |
25 | 05'10" | 02:26'01" |
26 | 04'57" | 02:30'58" |
27 | 09'00" | 02:39'58" |
28 | 05'08" | 02:45'06" |
29 | 04'52" | 02:49'58" |
30 | 04'27" | 02:54'25" |
30.0 | 03'11" | 02:54'28" |