20.3 km | 02:45:06 | 08:07/km日期: 2016-05-28 05:25 - 總爬升: 364 m - 地點: 龜速慢慢爬坡路線 - 天氣: 美好且有風的晴天 - 平均心率: 128 - 卡路里: 1372 Cal - 溫度: 28°C - 濕度: 79%
Pace: 08'21" / 09'14" / 08'18" / 09'02" / 19'25" / 07'27" / 07'12" / 09'03" / 08'40" / 14'09" / 07'15" / 07'09" / 07'12" / 08'59" / 08'17" / 27'02" / 06'22" / 07'46" / 06'19" / 09'50" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'03") | 1000 / 1000 |
2 | | 09'13" (+02'55") | 1000 / 2000 |
3 | | 08'18" (+02'00") | 1000 / 3000 |
4 | | 09'01" (+02'43") | 1000 / 4000 |
5 | | 07'36" (+01'18") | 1000 / 5000 |
6 | | 07'27" (+01'09") | 1000 / 6000 |
7 | | 07'12" (+00'54") | 1000 / 7000 |
8 | | 09'02" (+02'44") | 1000 / 8000 |
9 | | 08'40" (+02'22") | 1000 / 9000 |
10 | | 08'27" (+02'09") | 1000 / 10000 |
11 | | 07'14" (+00'56") | 1000 / 11000 |
12 | | 07'08" (+00'50") | 1000 / 12000 |
13 | | 07'12" (+00'54") | 1000 / 13000 |
14 | | 08'58" (+02'40") | 1000 / 14000 |
15 | | 08'17" (+01'59") | 1000 / 15000 |
16 | | 09'27" (+03'09") | 1000 / 16000 |
17 | | 06'21" (+00'03") | 1000 / 17000 |
18 | | 07'39" (+01'21") | 1000 / 18000 |
19 | | 06'18" | 1000 / 19000 |
20 | | 09'20" (+03'02") | 1000 / 20000 |
21 | | 11'21" (+05'03") | 332 / 20332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
200.85 km MIZUNO wave rider 18 累積 :
1016.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 09'14" | 00:17'35" |
3 | 08'18" | 00:25'53" |
4 | 09'02" | 00:34'55" |
5 | 19'25" | 00:54'20" |
6 | 07'27" | 01:01'47" |
7 | 07'12" | 01:08'59" |
8 | 09'03" | 01:18'02" |
9 | 08'40" | 01:26'42" |
10 | 14'09" | 01:40'51" |
11 | 07'15" | 01:48'06" |
12 | 07'09" | 01:55'15" |
13 | 07'12" | 02:02'27" |
14 | 08'59" | 02:11'26" |
15 | 08'17" | 02:19'43" |
16 | 27'02" | 02:46'45" |
17 | 06'22" | 02:53'07" |
18 | 07'46" | 03:00'53" |
19 | 06'19" | 03:07'12" |
20 | 09'50" | 03:17'02" |
20.3 | 11'20" | 03:20'48" |