21.2 km | 02:09:25 | 06:05/km日期: 2024-01-10 21:11 - 卡路里: 1412 Cal - 平均步頻: 154
Pace: 06'09" / 05'50" / 05'49" / 05'35" / 05'47" / 05'46" / 05'45" / 06'25" / 04'59" / 05'39" / 05'57" / 05'48" / 06'00" / 06'01" / 06'17" / 06'09" / 06'06" / 06'34" / 07'11" / 07'30" / 06'27" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'09") | 1000 / 1000 |
2 | | 05'36" (+00'37") | 1000 / 2000 |
3 | | 05'48" (+00'49") | 1000 / 3000 |
4 | | 05'35" (+00'36") | 1000 / 4000 |
5 | | 05'46" (+00'47") | 1000 / 5000 |
6 | | 05'45" (+00'46") | 1000 / 6000 |
7 | | 05'45" (+00'46") | 1000 / 7000 |
8 | | 06'24" (+01'25") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'38" (+00'39") | 1000 / 10000 |
11 | | 05'57" (+00'58") | 1000 / 11000 |
12 | | 05'47" (+00'48") | 1000 / 12000 |
13 | | 06'00" (+01'01") | 1000 / 13000 |
14 | | 06'00" (+01'01") | 1000 / 14000 |
15 | | 06'17" (+01'18") | 1000 / 15000 |
16 | | 06'09" (+01'10") | 1000 / 16000 |
17 | | 06'05" (+01'06") | 1000 / 17000 |
18 | | 06'33" (+01'34") | 1000 / 18000 |
19 | | 07'11" (+02'12") | 1000 / 19000 |
20 | | 07'30" (+02'31") | 1000 / 20000 |
21 | | 06'27" (+01'28") | 1000 / 21000 |
22 | | 07'43" (+02'44") | 249 / 21249 |
1月累積里程 : 169.59 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'50" | 00:11'59" |
3 | 05'49" | 00:17'48" |
4 | 05'35" | 00:23'23" |
5 | 05'47" | 00:29'10" |
6 | 05'46" | 00:34'56" |
7 | 05'45" | 00:40'41" |
8 | 06'25" | 00:47'06" |
9 | 04'59" | 00:52'05" |
10 | 05'39" | 00:57'44" |
11 | 05'57" | 01:03'41" |
12 | 05'48" | 01:09'29" |
13 | 06'00" | 01:15'29" |
14 | 06'01" | 01:21'30" |
15 | 06'17" | 01:27'47" |
16 | 06'09" | 01:33'56" |
17 | 06'06" | 01:40'02" |
18 | 06'34" | 01:46'36" |
19 | 07'11" | 01:53'47" |
20 | 07'30" | 02:01'17" |
21 | 06'27" | 02:07'44" |
21.2 | 07'44" | 02:09'40" |