33.8 km | 04:43:29 | 08:23/km日期: 2016-05-15 06:52 - 總爬升: 170 m - 平均心率: 168 - 卡路里: 5454 Cal - 總步數: 37650 - 平均步頻: 132 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'08" / 07'12" / 07'14" / 05'45" / 06'09" / 06'50" / 09'17" / 08'04" / 07'15" / 08'26" / 07'23" / 06'15" / 10'40" / 09'35" / 07'55" / 07'39" / 08'59" / 08'58" / 09'33" / 09'48" / 09'26" / 08'10" / 08'45" / 09'31" / 08'28" / 08'59" / 08'27" / 09'07" / 09'22" / 09'27" / 09'30" / 08'34" / 08'14" / 06'44" / 02'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'21") | 1007 / 1007 | 164 / 99 |
2 | | 07'08" (+01'24") | 1008 / 2015 | 149 / 93 |
3 | | 07'18" (+01'34") | 1006 / 3022 | 145 / 93 |
4 | | 05'44" | 1000 / 4022 | 165 / 104 |
5 | | 06'15" (+00'31") | 1002 / 5025 | 156 / 102 |
6 | | 06'42" (+00'58") | 1006 / 6032 | 150 / 99 |
7 | | 09'17" (+03'33") | 1006 / 7038 | 122 / 87 |
8 | | 08'02" (+02'18") | 1005 / 8044 | 140 / 88 |
9 | | 07'10" (+01'26") | 1009 / 9053 | 151 / 91 |
10 | | 08'21" (+02'37") | 1006 / 10060 | 138 / 86 |
11 | | 07'32" (+01'48") | 1002 / 11063 | 137 / 96 |
12 | | 06'36" (+00'52") | 1001 / 12064 | 161 / 93 |
13 | | 10'37" (+04'53") | 1005 / 13070 | 106 / 88 |
14 | | 09'47" (+04'03") | 1002 / 14072 | 117 / 87 |
15 | | 07'38" (+01'54") | 1007 / 15079 | 144 / 90 |
16 | | 07'51" (+02'07") | 1006 / 16086 | 144 / 88 |
17 | | 08'34" (+02'50") | 1004 / 17091 | 129 / 89 |
18 | | 08'56" (+03'12") | 1010 / 18101 | 131 / 85 |
19 | | 10'03" (+04'19") | 1008 / 19109 | 115 / 85 |
20 | | 09'22" (+03'38") | 1005 / 20114 | 126 / 84 |
21 | | 09'36" (+03'52") | 1009 / 21124 | 121 / 85 |
22 | | 08'01" (+02'17") | 1002 / 22126 | 134 / 92 |
23 | | 08'45" (+03'01") | 1003 / 23129 | 130 / 87 |
24 | | 09'34" (+03'50") | 1002 / 24132 | 122 / 85 |
25 | | 09'09" (+03'25") | 1003 / 25136 | 127 / 85 |
26 | | 08'38" (+02'54") | 1007 / 26144 | 131 / 88 |
27 | | 08'24" (+02'40") | 1002 / 27147 | 134 / 88 |
28 | | 09'41" (+03'57") | 1001 / 28148 | 119 / 86 |
29 | | 09'25" (+03'41") | 1006 / 29155 | 116 / 90 |
30 | | 09'17" (+03'33") | 1003 / 30158 | 120 / 89 |
31 | | 09'32" (+03'48") | 1006 / 31164 | 120 / 86 |
32 | | 09'04" (+03'20") | 1001 / 32166 | 127 / 86 |
33 | | 07'09" (+01'25") | 1008 / 33174 | 150 / 92 |
34 | | 08'00" (+02'16") | 814 / 33988 | 129 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
213.86 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'12" | 00:13'20" |
3 | 07'14" | 00:20'34" |
4 | 05'45" | 00:26'19" |
5 | 06'09" | 00:32'28" |
6 | 06'50" | 00:39'18" |
7 | 09'17" | 00:48'35" |
8 | 08'04" | 00:56'39" |
9 | 07'15" | 01:03'54" |
10 | 08'26" | 01:12'20" |
11 | 07'23" | 01:19'43" |
12 | 06'15" | 01:25'58" |
13 | 10'40" | 01:36'38" |
14 | 09'35" | 01:46'13" |
15 | 07'55" | 01:54'08" |
16 | 07'39" | 02:01'47" |
17 | 08'59" | 02:10'46" |
18 | 08'58" | 02:19'44" |
19 | 09'33" | 02:29'17" |
20 | 09'48" | 02:39'05" |
21 | 09'26" | 02:48'31" |
22 | 08'10" | 02:56'41" |
23 | 08'45" | 03:05'26" |
24 | 09'31" | 03:14'57" |
25 | 08'28" | 03:23'25" |
26 | 08'59" | 03:32'24" |
27 | 08'27" | 03:40'51" |
28 | 09'07" | 03:49'58" |
29 | 09'22" | 03:59'20" |
30 | 09'27" | 04:08'47" |
31 | 09'30" | 04:18'17" |
32 | 08'34" | 04:26'51" |
33 | 08'14" | 04:35'05" |
34 | 06'44" | 04:41'49" |
33.8 | -8'-58" | 04:43'29" |