42.9 km | 06:56:20 | 09:41/km日期: 2015-11-15 06:30 - 卡路里: 2276 Cal - 溫度: 19°C - 濕度: 94%
Pace: 08'25" / 08'12" / 08'09" / 08'17" / 07'52" / 09'20" / 07'22" / 07'41" / 08'25" / 09'19" / 07'38" / 09'25" / 09'20" / 08'10" / 10'44" / 08'01" / 08'54" / 10'41" / 12'10" / 08'20" / 09'27" / 09'31" / 09'20" / 10'26" / 10'03" / 09'14" / 10'22" / 09'15" / 09'56" / 11'33" / 09'41" / 08'46" / 13'56" / 08'35" / 10'41" / 09'01" / 09'21" / 12'47" / 08'53" / 09'03" / 08'27" / 11'58" / 20'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'02") | 991 / 991 |
2 | | 08'10" (+00'49") | 1007 / 1999 |
3 | | 08'11" (+00'50") | 994 / 2993 |
4 | | 08'14" (+00'53") | 1004 / 3997 |
5 | | 07'54" (+00'33") | 1002 / 5000 |
6 | | 09'18" (+01'57") | 1002 / 6002 |
7 | | 07'21" | 1001 / 7004 |
8 | | 07'41" (+00'20") | 998 / 8003 |
9 | | 08'26" (+01'05") | 997 / 9000 |
10 | | 09'18" (+01'57") | 1001 / 10001 |
11 | | 07'37" (+00'16") | 1000 / 11001 |
12 | | 09'23" (+02'02") | 1002 / 12003 |
13 | | 09'21" (+02'00") | 997 / 13001 |
14 | | 08'06" (+00'45") | 1006 / 14008 |
15 | | 10'44" (+03'23") | 998 / 15007 |
16 | | 08'05" (+00'44") | 1002 / 16009 |
17 | | 08'49" (+01'28") | 997 / 17006 |
18 | | 10'40" (+03'19") | 1006 / 18013 |
19 | | 12'11" (+04'50") | 997 / 19011 |
20 | | 08'18" (+00'57") | 1003 / 20014 |
21 | | 09'29" (+02'08") | 994 / 21009 |
22 | | 09'26" (+02'05") | 1007 / 22017 |
23 | | 09'20" (+01'59") | 998 / 23016 |
24 | | 10'29" (+03'08") | 994 / 24010 |
25 | | 10'02" (+02'41") | 1004 / 25015 |
26 | | 09'18" (+01'57") | 1002 / 26018 |
27 | | 10'16" (+02'55") | 995 / 27013 |
28 | | 09'20" (+01'59") | 1006 / 28019 |
29 | | 09'50" (+02'29") | 997 / 29017 |
30 | | 11'35" (+04'14") | 1004 / 30021 |
31 | | 09'35" (+02'14") | 1003 / 31025 |
32 | | 08'48" (+01'27") | 995 / 32021 |
33 | | 13'57" (+06'36") | 1000 / 33021 |
34 | | 08'29" (+01'08") | 1006 / 34028 |
35 | | 10'50" (+03'29") | 999 / 35027 |
36 | | 08'53" (+01'32") | 997 / 36025 |
37 | | 09'23" (+02'02") | 1002 / 37028 |
38 | | 12'55" (+05'34") | 1003 / 38031 |
39 | | 08'42" (+01'21") | 1001 / 39033 |
40 | | 09'09" (+01'48") | 997 / 40030 |
41 | | 09'55" (+02'34") | 999 / 41029 |
42 | | 10'21" (+03'00") | 1001 / 42031 |
43 | | 21'15" (+13'54") | 914 / 42946 |
11月累積里程 : 98.80 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'12" | 00:16'37" |
3 | 08'09" | 00:24'46" |
4 | 08'17" | 00:33'03" |
5 | 07'52" | 00:40'55" |
6 | 09'20" | 00:50'15" |
7 | 07'22" | 00:57'37" |
8 | 07'41" | 01:05'18" |
9 | 08'25" | 01:13'43" |
10 | 09'19" | 01:23'02" |
11 | 07'38" | 01:30'40" |
12 | 09'25" | 01:40'05" |
13 | 09'20" | 01:49'25" |
14 | 08'10" | 01:57'35" |
15 | 10'44" | 02:08'19" |
16 | 08'01" | 02:16'20" |
17 | 08'54" | 02:25'14" |
18 | 10'41" | 02:35'55" |
19 | 12'10" | 02:48'05" |
20 | 08'20" | 02:56'25" |
21 | 09'27" | 03:05'52" |
22 | 09'31" | 03:15'23" |
23 | 09'20" | 03:24'43" |
24 | 10'26" | 03:35'09" |
25 | 10'03" | 03:45'12" |
26 | 09'14" | 03:54'26" |
27 | 10'22" | 04:04'48" |
28 | 09'15" | 04:14'03" |
29 | 09'56" | 04:23'59" |
30 | 11'33" | 04:35'32" |
31 | 09'41" | 04:45'13" |
32 | 08'46" | 04:53'59" |
33 | 13'56" | 05:07'55" |
34 | 08'35" | 05:16'30" |
35 | 10'41" | 05:27'11" |
36 | 09'01" | 05:36'12" |
37 | 09'21" | 05:45'33" |
38 | 12'47" | 05:58'20" |
39 | 08'53" | 06:07'13" |
40 | 09'03" | 06:16'16" |
41 | 08'27" | 06:24'43" |
42 | 11'58" | 06:36'41" |
42.9 | 20'45" | 06:56'20" |