| 全馬 | 03:45:11 | 05:20/km | 第115馬官方成績 | 日期 | 2024-01-07 | 成績 | 03:45:11 | 總名次 | 68 / 752 | 分組名次 | 17 / 163 | 平均速度 | 05:20/km |
JCY 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'58" | 00:46'41" | | 00:23'43" (+00'45") | | 00:24'44" (+01'46") | 00:49'27" (+02'46") | | 00:24'43" (+01'45") | | 00:25'14" (+02'16") | 00:53'07" (+06'26") | | 00:27'53" (+04'55") | | 00:28'53" (+05'55") | 01:02'23" (+15'42") | | 00:33'30" (+10'32") | |
日期: 2024-01-07 07:00 - 總爬升: 312 m - 平均心率: 152 - 卡路里: 1880 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 67.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'30" (+00'01") | 1000 / 1000 | 2 | | 04'29" | 1000 / 2000 | 3 | | 04'33" (+00'04") | 1000 / 3000 | 4 | | 04'44" (+00'15") | 1000 / 4000 | 5 | | 04'40" (+00'11") | 1000 / 5000 |
6 | | 04'40" (+00'11") | 1000 / 6000 | 7 | | 04'45" (+00'16") | 1000 / 7000 | 8 | | 04'43" (+00'14") | 1000 / 8000 | 9 | | 04'46" (+00'17") | 1000 / 9000 | 10 | | 04'46" (+00'17") | 1000 / 10000 | 11 | | 04'55" (+00'26") | 1000 / 11000 | 12 | | 04'47" (+00'18") | 1000 / 12000 | 13 | | 05'02" (+00'33") | 1000 / 13000 | 14 | | 05'13" (+00'44") | 1000 / 14000 | 15 | | 04'46" (+00'17") | 1000 / 15000 | 16 | | 04'46" (+00'17") | 1000 / 16000 | 17 | | 04'46" (+00'17") | 1000 / 17000 | 18 | | 05'11" (+00'42") | 1000 / 18000 | 19 | | 04'52" (+00'23") | 1000 / 19000 | 20 | | 05'06" (+00'37") | 1000 / 20000 | 21 | | 05'03" (+00'34") | 1000 / 21000 | 22 | | 04'58" (+00'29") | 1000 / 22000 | 23 | | 05'03" (+00'34") | 1000 / 23000 | 24 | | 05'14" (+00'45") | 1000 / 24000 | 25 | | 04'54" (+00'25") | 1000 / 25000 | 26 | | 05'20" (+00'51") | 1000 / 26000 | 27 | | 05'30" (+01'01") | 1000 / 27000 | 28 | | 05'28" (+00'59") | 1000 / 28000 | 29 | | 05'54" (+01'25") | 1000 / 29000 | 30 | | 05'40" (+01'11") | 1000 / 30000 | 31 | | 05'14" (+00'45") | 1000 / 31000 | 32 | | 05'46" (+01'17") | 1000 / 32000 | 33 | | 05'54" (+01'25") | 1000 / 33000 | 34 | | 05'40" (+01'11") | 1000 / 34000 | 35 | | 06'16" (+01'47") | 1000 / 35000 | 36 | | 06'52" (+02'23") | 1000 / 36000 | 37 | | 06'56" (+02'27") | 1000 / 37000 | 38 | | 07'17" (+02'48") | 1000 / 38000 | 39 | | 06'10" (+01'41") | 1000 / 39000 | 40 | | 06'13" (+01'44") | 1000 / 40000 | 41 | | 05'47" (+01'18") | 1000 / 41000 | 42 | | 05'28" (+00'59") | 1000 / 42000 | 43 | | 04'29" | 520 / 42520 |
賽後評分: 完賽餐點跟前一天差很多,覺得我應該很早回來了,可惜能換的東西很少了...... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 418.44 km TCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'29" | 00:09'00" | 3 | 04'34" | 00:13'34" | 4 | 04'44" | 00:18'18" | 5 | 04'40" | 00:22'58" | 6 | 04'41" | 00:27'39" | 7 | 04'46" | 00:32'25" | 8 | 04'43" | 00:37'08" | 9 | 04'46" | 00:41'54" | 10 | 04'47" | 00:46'41" | 11 | 04'55" | 00:51'36" | 12 | 04'47" | 00:56'23" | 13 | 05'02" | 01:01'25" | 14 | 05'14" | 01:06'39" | 15 | 04'46" | 01:11'25" | 16 | 04'47" | 01:16'12" | 17 | 04'46" | 01:20'58" | 18 | 05'11" | 01:26'09" | 19 | 04'53" | 01:31'02" | 20 | 05'06" | 01:36'08" | 21 | 05'04" | 01:41'12" | 22 | 04'58" | 01:46'10" | 23 | 05'03" | 01:51'13" | 24 | 05'15" | 01:56'28" | 25 | 04'54" | 02:01'22" | 26 | 05'20" | 02:06'42" | 27 | 05'30" | 02:12'12" | 28 | 05'28" | 02:17'40" | 29 | 05'55" | 02:23'35" | 30 | 05'40" | 02:29'15" | 31 | 05'15" | 02:34'30" | 32 | 05'46" | 02:40'16" | 33 | 05'55" | 02:46'11" | 34 | 05'40" | 02:51'51" | 35 | 06'17" | 02:58'08" | 36 | 06'52" | 03:05'00" | 37 | 06'57" | 03:11'57" | 38 | 07'17" | 03:19'14" | 39 | 06'10" | 03:25'24" | 40 | 06'14" | 03:31'38" | 41 | 05'47" | 03:37'25" | 42 | 05'28" | 03:42'53" | 42.5 | 04'30" | 03:45'14" |
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