15.8 km | 01:59:59 | 07:36/km日期: 2024-01-07 09:18 - 總爬升: 674 m - 平均心率: 163 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 62.2
Pace: 06'58" / 06'24" / 06'11" / 06'05" / 11'59" / 05'55" / 05'31" / 05'53" / 05'57" / 10'22" / 10'31" / 07'10" / 07'09" / 07'02" / 09'44" / 09'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
200.51 km SAUCONY Axon 3 累積 :
92.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'24" | 00:13'22" |
3 | 06'11" | 00:19'33" |
4 | 06'05" | 00:25'38" |
5 | 11'59" | 00:37'37" |
6 | 05'55" | 00:43'32" |
7 | 05'31" | 00:49'03" |
8 | 05'53" | 00:54'56" |
9 | 05'57" | 01:00'53" |
10 | 10'22" | 01:11'15" |
11 | 10'31" | 01:21'46" |
12 | 07'10" | 01:28'56" |
13 | 07'09" | 01:36'05" |
14 | 07'02" | 01:43'07" |
15 | 09'44" | 01:52'51" |
15.8 | 09'21" | 01:59'59" |