11.8 km | 01:07:30 | 05:41/km日期: 2016-05-25 19:09 - 卡路里: 725 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'34" / 05'03" / 04'54" / 04'39" / 05'31" / 06'43" / 06'08" / 06'22" / 06'06" / 05'53" / 05'54" / 05'34" /
E配速 5:40/km
去程好悶熱,即使順風也感覺不到涼意。
回程跟同事共跑, 吹著舒適的涼爽的逆風, 好愜意~ ^^
今天腳踝真的酸, 晚上要拿滾輪來舒緩一下了!!
5月累積里程 :
152.16 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
2188.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'03" | 00:10'37" |
3 | 04'54" | 00:15'31" |
4 | 04'39" | 00:20'10" |
5 | 05'31" | 00:25'41" |
6 | 06'43" | 00:32'24" |
7 | 06'08" | 00:38'32" |
8 | 06'22" | 00:44'54" |
9 | 06'06" | 00:51'00" |
10 | 05'53" | 00:56'53" |
11 | 05'54" | 01:02'47" |
11.8 | 05'34" | 01:07'30" |