10.3 km | 01:02:40 | 06:03/km日期: 2024-01-05 16:44 - 平均心率: 155 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78.5
Pace: 05'53" / 06'03" / 05'50" / 06'11" / 06'02" / 06'08" / 06'16" / 06'17" / 06'15" / 06'08" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'31") | 1000 / 1000 |
| 2 | | 06'02" (+01'41") | 1000 / 2000 |
| 3 | | 05'50" (+01'29") | 1000 / 3000 |
| 4 | | 06'10" (+01'49") | 1000 / 4000 |
| 5 | | 06'02" (+01'41") | 1000 / 5000 |
| 6 | | 06'07" (+01'46") | 1000 / 6000 |
| 7 | | 06'16" (+01'55") | 1000 / 7000 |
| 8 | | 06'17" (+01'56") | 1000 / 8000 |
| 9 | | 06'14" (+01'53") | 1000 / 9000 |
| 10 | | 06'08" (+01'47") | 1000 / 10000 |
| 11 | | 05'23" (+01'02") | 130 / 10130 |
| 12 | | 04'42" (+00'21") | 104 / 10235 |
| 13 | | 04'21" | 96 / 10331 |
| 14 | | 02'01" | 9 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 183.26 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 06'11" | 00:23'57" |
| 5 | 06'02" | 00:29'59" |
| 6 | 06'08" | 00:36'07" |
| 7 | 06'16" | 00:42'23" |
| 8 | 06'17" | 00:48'40" |
| 9 | 06'15" | 00:54'55" |
| 10 | 06'08" | 01:01'03" |
| 10.3 | 11'24" | 01:04'56" |
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