4.0 km | 00:36:03 | 08:59/km日期: 2024-01-05 16:37 - 平均心率: 144 - 卡路里: 276 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 78.5
Pace: 08'33" / 09'07" / 09'05" / 09'15" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'30") | 500 / 500 |
| 2 | | 10'58" (+03'09") | 150 / 650 |
| 3 | | 07'49" | 350 / 1000 |
| 4 | | 11'39" (+03'50") | 150 / 1150 |
| 5 | | 08'05" (+00'16") | 350 / 1500 |
| 6 | | 11'36" (+03'47") | 150 / 1650 |
| 7 | | 07'58" (+00'09") | 350 / 2000 |
| 8 | | 12'03" (+04'14") | 150 / 2150 |
| 9 | | 07'56" (+00'07") | 350 / 2500 |
| 10 | | 11'37" (+03'48") | 150 / 2650 |
| 11 | | 07'51" (+00'02") | 350 / 3000 |
| 12 | | 11'50" (+04'01") | 150 / 3150 |
| 13 | | 08'02" (+00'13") | 350 / 3500 |
| 14 | | 12'19" (+04'30") | 150 / 3650 |
| 15 | | 08'03" (+00'14") | 350 / 4000 |
| 16 | | 08'25" (+00'36") | 5 / 4005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 114.80 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'07" | 00:17'40" |
| 3 | 09'05" | 00:26'45" |
| 4 | 09'15" | 00:36'00" |
| 4.0 | 08'29" | 00:36'03" |
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