10.0 km | 00:50:51 | 05:04/km日期: 2016-05-25 06:15 - 地點: 宅 - 天氣: 涼 - 卡路里: 577 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'35" / 05'20" / 05'12" / 05'08" / 05'07" / 05'03" / 04'56" / 04'56" / 04'50" / 04'42" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'52") | 1000 / 1000 |
2 | | 05'20" (+00'39") | 1000 / 2000 |
3 | | 05'12" (+00'31") | 1000 / 3000 |
4 | | 05'07" (+00'26") | 1000 / 4000 |
5 | | 05'07" (+00'26") | 1000 / 5000 |
6 | | 05'02" (+00'21") | 1000 / 6000 |
7 | | 04'56" (+00'15") | 1000 / 7000 |
8 | | 04'55" (+00'14") | 1000 / 8000 |
9 | | 04'50" (+00'09") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 03'35" | 11 / 10011 |
5月累積里程 :
150.21 km SAUCONY VIRRATA2 累積 :
1391.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'20" | 00:10'55" |
3 | 05'12" | 00:16'07" |
4 | 05'08" | 00:21'15" |
5 | 05'07" | 00:26'22" |
6 | 05'03" | 00:31'25" |
7 | 04'56" | 00:36'21" |
8 | 04'56" | 00:41'17" |
9 | 04'50" | 00:46'07" |
10 | 04'42" | 00:50'49" |
10.0 | 04'19" | 00:50'52" |