22.0 km | 12:57:40 | 35:25/km日期: 2023-12-31 03:18 - 總爬升: 1640 m - 平均心率: 117 - 卡路里: 1177 Cal - 平均步頻: 111 - 溫度: 16°C - 濕度: 82.37
Pace: 17'24" / 19'05" / 19'29" / 14'52" / 43'51" / 57'30" / 45'23" / 74'41" / 40'33" / 45'21" / 68'39" / 39'12" / 67'17" / 55'40" / 32'43" / 17'58" / 39'37" / 27'34" / 16'35" / 12'30" / 11'06" / 11'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 86.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'24" | 00:17'24" |
2 | 19'05" | 00:36'29" |
3 | 19'29" | 00:55'58" |
4 | 14'52" | 01:10'50" |
5 | 43'51" | 01:54'41" |
6 | 57'30" | 02:52'11" |
7 | 45'23" | 03:37'34" |
8 | 74'41" | 04:52'15" |
9 | 40'33" | 05:32'48" |
10 | 45'21" | 06:18'09" |
11 | 68'39" | 07:26'48" |
12 | 39'12" | 08:06'00" |
13 | 67'17" | 09:13'17" |
14 | 55'40" | 10:08'57" |
15 | 32'43" | 10:41'40" |
16 | 17'58" | 10:59'38" |
17 | 39'37" | 11:39'15" |
18 | 27'34" | 12:06'49" |
19 | 16'35" | 12:23'24" |
20 | 12'30" | 12:35'54" |
21 | 11'06" | 12:47'00" |
22.0 | 11'11" | 12:57'40" |