13.2 km | 04:31:23 | 20:31/km日期: 2024-01-01 08:08 - 總爬升: 805 m - 平均心率: 96 - 卡路里: 1463 Cal - 平均步頻: 114 - 溫度: 10°C - 濕度: 96.71
Pace: 21'19" / 27'24" / 35'42" / 22'35" / 24'53" / 15'51" / 19'44" / 19'27" / 12'13" / 18'39" / 21'12" / 10'42" / 18'28" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'19" (+10'38") | 1000 / 1000 |
2 | | 27'23" (+16'42") | 1000 / 2000 |
3 | | 35'41" (+25'00") | 1000 / 3000 |
4 | | 22'35" (+11'54") | 1000 / 4000 |
5 | | 24'53" (+14'12") | 1000 / 5000 |
6 | | 15'51" (+05'10") | 1000 / 6000 |
7 | | 19'43" (+09'02") | 1000 / 7000 |
8 | | 19'27" (+08'46") | 1000 / 8000 |
9 | | 12'12" (+01'31") | 1000 / 9000 |
10 | | 18'39" (+07'58") | 1000 / 10000 |
11 | | 21'12" (+10'31") | 1000 / 11000 |
12 | | 10'41" | 1000 / 12000 |
13 | | 18'28" (+07'47") | 1000 / 13000 |
14 | | 14'13" (+03'32") | 227 / 13227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 208.78 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'19" | 00:21'19" |
2 | 27'24" | 00:48'43" |
3 | 35'42" | 01:24'25" |
4 | 22'35" | 01:47'00" |
5 | 24'53" | 02:11'53" |
6 | 15'51" | 02:27'44" |
7 | 19'44" | 02:47'28" |
8 | 19'27" | 03:06'55" |
9 | 12'13" | 03:19'08" |
10 | 18'39" | 03:37'47" |
11 | 21'12" | 03:58'59" |
12 | 10'42" | 04:09'41" |
13 | 18'28" | 04:28'09" |
13.2 | 14'16" | 04:31'24" |