22.5 km | 02:49:14 | 07:30/km日期: 2024-01-01 07:00 - 總爬升: 706 m - 卡路里: 1417 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66.6
Pace: 11'10" / 07'14" / 05'51" / 05'17" / 06'55" / 08'53" / 06'32" / 06'23" / 06'37" / 08'35" / 07'19" / 07'58" / 07'17" / 04'49" / 12'42" / 11'16" / 05'50" / 05'09" / 07'58" / 05'51" / 09'01" / 05'40" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+06'21") | 1000 / 1000 |
2 | | 07'14" (+02'25") | 1000 / 2000 |
3 | | 05'51" (+01'02") | 1000 / 3000 |
4 | | 05'16" (+00'27") | 1000 / 4000 |
5 | | 06'55" (+02'06") | 1000 / 5000 |
6 | | 08'52" (+04'03") | 1000 / 6000 |
7 | | 06'32" (+01'43") | 1000 / 7000 |
8 | | 06'22" (+01'33") | 1000 / 8000 |
9 | | 06'36" (+01'47") | 1000 / 9000 |
10 | | 08'35" (+03'46") | 1000 / 10000 |
11 | | 07'19" (+02'30") | 1000 / 11000 |
12 | | 07'57" (+03'08") | 1000 / 12000 |
13 | | 07'16" (+02'27") | 1000 / 13000 |
14 | | 04'49" | 1000 / 14000 |
15 | | 12'42" (+07'53") | 1000 / 15000 |
16 | | 11'16" (+06'27") | 1000 / 16000 |
17 | | 05'49" (+01'00") | 1000 / 17000 |
18 | | 05'09" (+00'20") | 1000 / 18000 |
19 | | 07'57" (+03'08") | 1000 / 19000 |
20 | | 05'50" (+01'01") | 1000 / 20000 |
21 | | 09'01" (+04'12") | 1000 / 21000 |
22 | | 05'40" (+00'51") | 1000 / 22000 |
23 | | 09'01" (+04'12") | 549 / 22549 |
1月累積里程 : 330.60 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 07'14" | 00:18'24" |
3 | 05'51" | 00:24'15" |
4 | 05'17" | 00:29'32" |
5 | 06'55" | 00:36'27" |
6 | 08'53" | 00:45'20" |
7 | 06'32" | 00:51'52" |
8 | 06'23" | 00:58'15" |
9 | 06'37" | 01:04'52" |
10 | 08'35" | 01:13'27" |
11 | 07'19" | 01:20'46" |
12 | 07'58" | 01:28'44" |
13 | 07'17" | 01:36'01" |
14 | 04'49" | 01:40'50" |
15 | 12'42" | 01:53'32" |
16 | 11'16" | 02:04'48" |
17 | 05'50" | 02:10'38" |
18 | 05'09" | 02:15'47" |
19 | 07'58" | 02:23'45" |
20 | 05'51" | 02:29'36" |
21 | 09'01" | 02:38'37" |
22 | 05'40" | 02:44'17" |
22.5 | 09'26" | 02:49'28" |