全馬 | 05:18:11 | 07:29/km | 第9馬官方成績 |
日期 | 2023-12-31 |
成績 | 05:18:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'24" (+02'21") | 01:06'27" |
| 00:32'03" |
| 00:35'04" (+03'01") | 01:12'46" (+06'19") |
| 00:37'42" (+05'39") |
| 00:34'08" (+02'05") | 01:09'44" (+03'17") |
| 00:35'36" (+03'33") |
| 00:40'27" (+08'24") | 01:26'58" (+20'31") |
| 00:46'31" (+14'28") |
|
日期: 2023-12-31 06:02 - 平均心率: 136 - 卡路里: 3055 Cal - 平均步頻: 176
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'25") | 1000 / 1000 |
2 | | 06'22" (+00'47") | 1000 / 2000 |
3 | | 09'34" (+03'59") | 1000 / 3000 |
4 | | 05'35" | 1000 / 4000 |
5 | | 05'50" (+00'15") | 1000 / 5000 |
6 | | 07'33" (+01'58") | 1000 / 6000 |
7 | | 05'56" (+00'21") | 1000 / 7000 |
8 | | 05'39" (+00'04") | 1000 / 8000 |
9 | | 06'56" (+01'21") | 1000 / 9000 |
10 | | 05'56" (+00'21") | 1000 / 10000 |
11 | | 07'33" (+01'58") | 1000 / 11000 |
12 | | 05'37" (+00'02") | 1000 / 12000 |
13 | | 08'14" (+02'39") | 1000 / 13000 |
14 | | 07'40" (+02'05") | 1000 / 14000 |
15 | | 05'58" (+00'23") | 1000 / 15000 |
16 | | 05'56" (+00'21") | 1000 / 16000 |
17 | | 09'18" (+03'43") | 1000 / 17000 |
18 | | 06'07" (+00'32") | 1000 / 18000 |
19 | | 06'03" (+00'28") | 1000 / 19000 |
20 | | 10'15" (+04'40") | 1000 / 20000 |
21 | | 06'13" (+00'38") | 1000 / 21000 |
22 | | 06'17" (+00'42") | 1000 / 22000 |
23 | | 08'32" (+02'57") | 1000 / 23000 |
24 | | 05'47" (+00'12") | 1000 / 24000 |
25 | | 07'16" (+01'41") | 1000 / 25000 |
26 | | 05'49" (+00'14") | 1000 / 26000 |
27 | | 09'40" (+04'05") | 1000 / 27000 |
28 | | 05'56" (+00'21") | 1000 / 28000 |
29 | | 05'41" (+00'06") | 1000 / 29000 |
30 | | 08'28" (+02'53") | 1000 / 30000 |
31 | | 07'41" (+02'06") | 1000 / 31000 |
32 | | 08'37" (+03'02") | 1000 / 32000 |
33 | | 09'23" (+03'48") | 1000 / 33000 |
34 | | 08'05" (+02'30") | 1000 / 34000 |
35 | | 06'38" (+01'03") | 1000 / 35000 |
36 | | 09'43" (+04'08") | 1000 / 36000 |
37 | | 08'33" (+02'58") | 1000 / 37000 |
38 | | 10'45" (+05'10") | 1000 / 38000 |
39 | | 10'59" (+05'24") | 1000 / 39000 |
40 | | 06'28" (+00'53") | 1000 / 40000 |
41 | | 10'36" (+05'01") | 1000 / 41000 |
42 | | 08'18" (+02'43") | 1000 / 42000 |
43 | | 07'16" (+01'41") | 459 / 42459 |
跑步為了吃更多
2023年第一場初全馬
今年不跑全馬了
陪屏東跑步班百馬團跑步
賽後評分: 交管不錯\\n\\n和屏東公園跑步班百馬團一起助陣
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
252.83 km Nike vaposfly 累積 :
842.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'23" | 00:13'23" |
3 | 09'35" | 00:22'58" |
4 | 05'35" | 00:28'33" |
5 | 05'51" | 00:34'24" |
6 | 07'33" | 00:41'57" |
7 | 05'56" | 00:47'53" |
8 | 05'40" | 00:53'33" |
9 | 06'57" | 01:00'30" |
10 | 05'57" | 01:06'27" |
11 | 07'33" | 01:14'00" |
12 | 05'37" | 01:19'37" |
13 | 08'14" | 01:27'51" |
14 | 07'41" | 01:35'32" |
15 | 05'59" | 01:41'31" |
16 | 05'57" | 01:47'28" |
17 | 09'18" | 01:56'46" |
18 | 06'08" | 02:02'54" |
19 | 06'03" | 02:08'57" |
20 | 10'16" | 02:19'13" |
21 | 06'13" | 02:25'26" |
22 | 06'18" | 02:31'44" |
23 | 08'33" | 02:40'17" |
24 | 05'48" | 02:46'05" |
25 | 07'16" | 02:53'21" |
26 | 05'49" | 02:59'10" |
27 | 09'41" | 03:08'51" |
28 | 05'57" | 03:14'48" |
29 | 05'41" | 03:20'29" |
30 | 08'28" | 03:28'57" |
31 | 07'42" | 03:36'39" |
32 | 08'37" | 03:45'16" |
33 | 09'24" | 03:54'40" |
34 | 08'05" | 04:02'45" |
35 | 06'39" | 04:09'24" |
36 | 09'44" | 04:19'08" |
37 | 08'33" | 04:27'41" |
38 | 10'46" | 04:38'27" |
39 | 11'00" | 04:49'27" |
40 | 06'28" | 04:55'55" |
41 | 10'37" | 05:06'32" |
42 | 08'18" | 05:14'50" |
42.5 | 07'17" | 05:18'11" |