22.1 km | 02:10:16 | 05:53/km日期: 2013-08-12 04:32 - 總爬升: 292 m - 地點: 泰國碧武理廠區 - 天氣: 涼爽還債天 - 卡路里: 1503 Cal
Pace: 06'11" / 05'48" / 05'48" / 05'44" / 05'42" / 06'02" / 05'34" / 05'56" / 05'42" / 06'02" / 05'52" / 05'46" / 05'58" / 05'48" / 06'02" / 05'50" / 06'02" / 05'54" / 05'52" / 05'56" / 05'45" / 05'46" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'33") | 1003 / 1003 |
2 | | 05'47" (+00'11") | 1000 / 2003 |
3 | | 05'46" (+00'10") | 1003 / 3007 |
4 | | 05'46" (+00'10") | 1001 / 4009 |
5 | | 05'42" (+00'06") | 1009 / 5018 |
6 | | 05'58" (+00'22") | 1002 / 6021 |
7 | | 05'36" | 1003 / 7025 |
8 | | 05'54" (+00'18") | 1003 / 8028 |
9 | | 05'43" (+00'07") | 1006 / 9035 |
10 | | 06'01" (+00'25") | 995 / 10030 |
11 | | 05'52" (+00'16") | 1004 / 11035 |
12 | | 05'44" (+00'08") | 1014 / 12049 |
13 | | 06'00" (+00'24") | 979 / 13029 |
14 | | 05'45" (+00'09") | 1024 / 14053 |
15 | | 06'03" (+00'27") | 992 / 15046 |
16 | | 05'49" (+00'13") | 1015 / 16062 |
17 | | 06'01" (+00'25") | 1000 / 17062 |
18 | | 05'52" (+00'16") | 1003 / 18066 |
19 | | 05'51" (+00'15") | 1008 / 19075 |
20 | | 05'56" (+00'20") | 1002 / 20077 |
21 | | 05'47" (+00'11") | 1009 / 21087 |
22 | | 05'49" (+00'13") | 994 / 22081 |
23 | | 06'01" (+00'25") | 124 / 22205 |
8月累積里程 :
389.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'48" | 00:11'59" |
3 | 05'48" | 00:17'47" |
4 | 05'44" | 00:23'31" |
5 | 05'42" | 00:29'13" |
6 | 06'02" | 00:35'15" |
7 | 05'34" | 00:40'49" |
8 | 05'56" | 00:46'45" |
9 | 05'42" | 00:52'27" |
10 | 06'02" | 00:58'29" |
11 | 05'52" | 01:04'21" |
12 | 05'46" | 01:10'07" |
13 | 05'58" | 01:16'05" |
14 | 05'48" | 01:21'53" |
15 | 06'02" | 01:27'55" |
16 | 05'50" | 01:33'45" |
17 | 06'02" | 01:39'47" |
18 | 05'54" | 01:45'41" |
19 | 05'52" | 01:51'33" |
20 | 05'56" | 01:57'29" |
21 | 05'45" | 02:03'14" |
22 | 05'46" | 02:09'00" |
22.1 | 11'24" | 02:10'16" |