23.1 km | 03:28:10 | 09:01/km日期: 2016-05-22 06:12 - 總爬升: 322 m - 卡路里: 1361 Cal - 溫度: 24°C - 濕度: 95%
Pace: 08'46" / 07'45" / 08'41" / 07'00" / 07'55" / 08'12" / 08'49" / 11'05" / 08'16" / 08'20" / 09'25" / 06'09" / 10'55" / 09'50" / 10'48" / 09'49" / 09'38" / 11'23" / 10'37" / 06'40" / 09'00" / 09'14" / 09'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'38") | 994 / 994 |
| 2 | | 07'45" (+01'42") | 1001 / 1995 |
| 3 | | 08'40" (+02'37") | 999 / 2994 |
| 4 | | 07'04" (+01'01") | 1007 / 4002 |
| 5 | | 07'49" (+01'46") | 1011 / 5014 |
| 6 | | 08'11" (+02'08") | 1000 / 6014 |
| 7 | | 08'54" (+02'51") | 1002 / 7017 |
| 8 | | 11'02" (+04'59") | 992 / 8009 |
| 9 | | 08'17" (+02'14") | 1013 / 9023 |
| 10 | | 08'20" (+02'17") | 994 / 10017 |
| 11 | | 09'24" (+03'21") | 1006 / 11023 |
| 12 | | 06'03" | 1006 / 12030 |
| 13 | | 10'59" (+04'56") | 997 / 13027 |
| 14 | | 09'54" (+03'51") | 996 / 14024 |
| 15 | | 10'48" (+04'45") | 1009 / 15033 |
| 16 | | 09'44" (+03'41") | 994 / 16028 |
| 17 | | 09'37" (+03'34") | 999 / 17027 |
| 18 | | 11'23" (+05'20") | 1000 / 18028 |
| 19 | | 10'35" (+04'32") | 1011 / 19039 |
| 20 | | 06'13" (+00'10") | 1027 / 20067 |
| 21 | | 09'32" (+03'29") | 980 / 21048 |
| 22 | | 09'20" (+03'17") | 1002 / 22051 |
| 23 | | 09'09" (+03'06") | 1002 / 23053 |
| 24 | | 06'56" (+00'53") | 31 / 23084 |
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