20.4 km | 01:43:39 | 05:04/km日期: 2022-10-29 05:45 - 平均心率: 142 - 卡路里: 1281 Cal - 平均步頻: 184
Pace: 05'17" / 05'12" / 05'16" / 05'25" / 05'26" / 05'27" / 05'13" / 05'24" / 05'06" / 05'09" / 04'56" / 05'54" / 04'01" / 04'53" / 04'36" / 04'41" / 04'45" / 04'39" / 04'54" / 04'44" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'35") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'49") | 1000 / 4000 |
| 5 | | 05'26" (+00'50") | 1000 / 5000 |
| 6 | | 05'26" (+00'50") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 05'23" (+00'47") | 1000 / 8000 |
| 9 | | 05'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'08" (+00'32") | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'21") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 04'53" (+00'17") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'41" (+00'05") | 1000 / 16000 |
| 17 | | 04'45" (+00'09") | 1000 / 17000 |
| 18 | | 04'38" (+00'02") | 1000 / 18000 |
| 19 | | 04'38" (+00'02") | 1000 / 19000 |
| 20 | | 04'43" (+00'07") | 1000 / 20000 |
| 21 | | 07'03" (+02'27") | 416 / 20416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 72.44 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 05'25" | 00:21'10" |
| 5 | 05'26" | 00:26'36" |
| 6 | 05'27" | 00:32'03" |
| 7 | 05'13" | 00:37'16" |
| 8 | 05'24" | 00:42'40" |
| 9 | 05'06" | 00:47'46" |
| 10 | 05'09" | 00:52'55" |
| 11 | 04'56" | 00:57'51" |
| 12 | 05'54" | 01:03'45" |
| 13 | 04'01" | 01:07'46" |
| 14 | 04'53" | 01:12'39" |
| 15 | 04'36" | 01:17'15" |
| 16 | 04'41" | 01:21'56" |
| 17 | 04'45" | 01:26'41" |
| 18 | 04'39" | 01:31'20" |
| 19 | 04'54" | 01:36'14" |
| 20 | 04'44" | 01:40'58" |
| 20.4 | 07'04" | 01:43'55" |
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