15.1 km | 01:37:01 | 06:26/km日期: 2022-10-29 06:41 - 平均心率: 146 - 卡路里: 1089 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 06'39" / 05'57" / 06'19" / 06'22" / 06'05" / 06'20" / 06'27" / 08'32" / 06'25" / 06'32" / 06'39" / 06'52" / 07'00" / 07'06" / 13'25" / 02'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+04'11") | 1000 / 1000 |
2 | | 05'56" (+03'21") | 1000 / 2000 |
3 | | 05'55" (+03'20") | 1000 / 3000 |
4 | | 05'58" (+03'23") | 1000 / 4000 |
5 | | 06'04" (+03'29") | 1000 / 5000 |
6 | | 06'20" (+03'45") | 1000 / 6000 |
7 | | 06'26" (+03'51") | 1000 / 7000 |
8 | | 06'27" (+03'52") | 1000 / 8000 |
9 | | 06'24" (+03'49") | 1000 / 9000 |
10 | | 06'32" (+03'57") | 1000 / 10000 |
11 | | 06'39" (+04'04") | 1000 / 11000 |
12 | | 06'51" (+04'16") | 1000 / 12000 |
13 | | 06'59" (+04'24") | 1000 / 13000 |
14 | | 07'06" (+04'31") | 1000 / 14000 |
15 | | 06'22" (+03'47") | 1000 / 15000 |
16 | | 02'35" | 55 / 15055 |
17 | | 01'04" | 21 / 15076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 185.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'57" | 00:12'36" |
3 | 06'19" | 00:18'55" |
4 | 06'22" | 00:25'17" |
5 | 06'05" | 00:31'22" |
6 | 06'20" | 00:37'42" |
7 | 06'27" | 00:44'09" |
8 | 08'32" | 00:52'41" |
9 | 06'25" | 00:59'06" |
10 | 06'32" | 01:05'38" |
11 | 06'39" | 01:12'17" |
12 | 06'52" | 01:19'09" |
13 | 07'00" | 01:26'09" |
14 | 07'06" | 01:33'15" |
15 | 13'25" | 01:46'40" |
15.1 | 02'09" | 01:46'50" |