12.1 km | 05:11:22 | 25:38/km日期: 2023-12-24 09:40 - 總爬升: 490 m - 卡路里: 593 Cal - 平均步頻: 108 - 溫度: 14°C - 濕度: 91.1
Pace: 27'49" / 21'05" / 26'12" / 26'12" / 36'59" / 38'59" / 29'55" / 20'36" / 26'40" / 17'59" / 17'45" / 18'29" / 17'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'02" (+10'17") | 1000 / 1000 |
2 | | 21'04" (+03'19") | 1000 / 2000 |
3 | | 26'12" (+08'27") | 1000 / 3000 |
4 | | 26'11" (+08'26") | 1000 / 4000 |
5 | | 36'59" (+19'14") | 1000 / 5000 |
6 | | 38'58" (+21'13") | 1000 / 6000 |
7 | | 29'55" (+12'10") | 1000 / 7000 |
8 | | 20'31" (+02'46") | 1000 / 8000 |
9 | | 26'43" (+08'58") | 1000 / 9000 |
10 | | 17'59" (+00'14") | 1000 / 10000 |
11 | | 17'45" | 1000 / 11000 |
12 | | 18'14" (+00'29") | 1000 / 12000 |
13 | | 19'22" (+01'37") | 140 / 12140 |
12月累積里程 : 44.13 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'49" | 00:27'49" |
2 | 21'05" | 00:48'54" |
3 | 26'12" | 01:15'06" |
4 | 26'12" | 01:41'18" |
5 | 36'59" | 02:18'17" |
6 | 38'59" | 02:57'16" |
7 | 29'55" | 03:27'11" |
8 | 20'36" | 03:47'47" |
9 | 26'40" | 04:14'27" |
10 | 17'59" | 04:32'26" |
11 | 17'45" | 04:50'11" |
12 | 18'29" | 05:08'40" |
12.1 | 17'36" | 05:11'08" |