| 55.0 km | 06:03:44 | 06:36/km | 第86馬官方成績 | 日期 | 2023-12-23 | 成績 | 06:03:44 | 總名次 | 52 / 290 | 分組名次 | 10 / 54 | 平均速度 | 06:36/km |
Albert Teng 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+01'46") | 01:03'19" (+01'50") | | 00:33'06" (+04'39") | | 00:32'49" (+04'22") | 01:02'38" (+01'09") | | 00:29'49" (+01'22") | | 00:28'27" | 01:01'29" | | 00:33'02" (+04'35") | | 00:35'45" (+07'18") | 01:10'27" (+08'58") | | 00:34'42" (+06'15") | | 00:41'00" (+12'33") | 01:21'07" (+19'38") | | 00:40'07" (+11'40") | |
日期: 2023-12-23 07:30 - 總爬升: 1015 m - 地點: 新北市新店國小,宜蘭縣礁溪國中 - 天氣: 晨陰時有雨時有風 12~16°C - 平均心率: 143 - 卡路里: 3494 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 87.2 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+00'18") | 1000 / 1000 | 2 | | 05'47" (+00'22") | 1000 / 2000 | 3 | | 06'02" (+00'37") | 1000 / 3000 | 4 | | 06'08" (+00'43") | 1000 / 4000 | 5 | | 06'33" (+01'08") | 1000 / 5000 |
6 | | 06'41" (+01'16") | 1000 / 6000 | 7 | | 06'44" (+01'19") | 1000 / 7000 | 8 | | 06'32" (+01'07") | 1000 / 8000 | 9 | | 06'33" (+01'08") | 1000 / 9000 | 10 | | 06'37" (+01'12") | 1000 / 10000 | 11 | | 07'15" (+01'50") | 1000 / 11000 | 12 | | 06'19" (+00'54") | 1000 / 12000 | 13 | | 06'15" (+00'50") | 1000 / 13000 | 14 | | 06'37" (+01'12") | 1000 / 14000 | 15 | | 06'24" (+00'59") | 1000 / 15000 | 16 | | 06'37" (+01'12") | 1000 / 16000 | 17 | | 05'27" (+00'02") | 1000 / 17000 | 18 | | 06'10" (+00'45") | 1000 / 18000 | 19 | | 05'37" (+00'12") | 1000 / 19000 | 20 | | 05'57" (+00'32") | 1000 / 20000 | 21 | | 05'25" | 1000 / 21000 | 22 | | 05'41" (+00'16") | 1000 / 22000 | 23 | | 05'37" (+00'12") | 1000 / 23000 | 24 | | 05'37" (+00'12") | 1000 / 24000 | 25 | | 06'07" (+00'42") | 1000 / 25000 | 26 | | 05'54" (+00'29") | 1000 / 26000 | 27 | | 06'10" (+00'45") | 1000 / 27000 | 28 | | 06'36" (+01'11") | 1000 / 28000 | 29 | | 07'05" (+01'40") | 1000 / 29000 | 30 | | 07'17" (+01'52") | 1000 / 30000 | 31 | | 08'41" (+03'16") | 1000 / 31000 | 32 | | 06'55" (+01'30") | 1000 / 32000 | 33 | | 06'51" (+01'26") | 1000 / 33000 | 34 | | 06'28" (+01'03") | 1000 / 34000 | 35 | | 06'50" (+01'25") | 1000 / 35000 | 36 | | 06'07" (+00'42") | 1000 / 36000 | 37 | | 06'29" (+01'04") | 1000 / 37000 | 38 | | 07'09" (+01'44") | 1000 / 38000 | 39 | | 07'16" (+01'51") | 1000 / 39000 | 40 | | 07'41" (+02'16") | 1000 / 40000 | 41 | | 09'03" (+03'38") | 1000 / 41000 | 42 | | 07'24" (+01'59") | 1000 / 42000 | 43 | | 07'32" (+02'07") | 1000 / 43000 | 44 | | 09'01" (+03'36") | 1000 / 44000 | 45 | | 08'00" (+02'35") | 1000 / 45000 | 46 | | 08'32" (+03'07") | 1000 / 46000 | 47 | | 07'48" (+02'23") | 1000 / 47000 | 48 | | 07'59" (+02'34") | 1000 / 48000 | 49 | | 08'08" (+02'43") | 1000 / 49000 | 50 | | 07'41" (+02'16") | 1000 / 50000 | 51 | | 07'53" (+02'28") | 1000 / 51000 | 52 | | 06'11" (+00'46") | 1000 / 52000 | 53 | | 06'14" (+00'49") | 1000 / 53000 | 54 | | 05'53" (+00'28") | 645 / 53645 |
台北市Albert Teng 賽前宣言: 加油 !!! 第86馬 賽後評分: 還可以的賽事。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 220.52 km ASICS Tartheredge 3 (DB#1) 累積 : 484.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'47" | 00:11'30" | 3 | 06'02" | 00:17'32" | 4 | 06'08" | 00:23'40" | 5 | 06'33" | 00:30'13" | 6 | 06'41" | 00:36'54" | 7 | 06'44" | 00:43'38" | 8 | 06'31" | 00:50'09" | 9 | 06'33" | 00:56'42" | 10 | 06'37" | 01:03'19" | 11 | 07'14" | 01:10'33" | 12 | 06'19" | 01:16'52" | 13 | 06'14" | 01:23'06" | 14 | 06'38" | 01:29'44" | 15 | 06'24" | 01:36'08" | 16 | 06'37" | 01:42'45" | 17 | 05'27" | 01:48'12" | 18 | 06'11" | 01:54'23" | 19 | 05'36" | 01:59'59" | 20 | 05'58" | 02:05'57" | 21 | 05'25" | 02:11'22" | 22 | 05'41" | 02:17'03" | 23 | 05'36" | 02:22'39" | 24 | 05'37" | 02:28'16" | 25 | 06'08" | 02:34'24" | 26 | 05'54" | 02:40'18" | 27 | 06'10" | 02:46'28" | 28 | 06'36" | 02:53'04" | 29 | 07'04" | 03:00'08" | 30 | 07'18" | 03:07'26" | 31 | 08'41" | 03:16'07" | 32 | 06'55" | 03:23'02" | 33 | 06'51" | 03:29'53" | 34 | 06'28" | 03:36'21" | 35 | 06'50" | 03:43'11" | 36 | 06'07" | 03:49'18" | 37 | 06'29" | 03:55'47" | 38 | 07'08" | 04:02'55" | 39 | 07'17" | 04:10'12" | 40 | 07'41" | 04:17'53" | 41 | 09'03" | 04:26'56" | 42 | 07'24" | 04:34'20" | 43 | 07'32" | 04:41'52" | 44 | 09'01" | 04:50'53" | 45 | 08'00" | 04:58'53" | 46 | 08'32" | 05:07'25" | 47 | 07'48" | 05:15'13" | 48 | 07'59" | 05:23'12" | 49 | 08'08" | 05:31'20" | 50 | 07'40" | 05:39'00" | 51 | 07'53" | 05:46'53" | 52 | 06'11" | 05:53'04" | 53 | 06'14" | 05:59'18" | 53.6 | 05'51" | 06:03'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|