32.5 km | 04:14:36 | 07:49/km日期: 2023-12-23 07:00 - 總爬升: 674 m - 平均心率: 140 - 卡路里: 2102 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 68.4
Pace: 11'02" / 09'57" / 06'39" / 07'01" / 07'20" / 06'15" / 07'18" / 06'17" / 06'23" / 06'16" / 09'44" / 11'25" / 09'39" / 06'03" / 07'08" / 07'19" / 06'30" / 07'21" / 06'33" / 06'07" / 06'23" / 10'33" / 13'05" / 11'07" / 06'01" / 08'03" / 08'40" / 06'34" / 07'51" / 06'50" / 06'14" / 06'58" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+05'02") | 1000 / 1000 |
2 | | 09'57" (+03'57") | 1000 / 2000 |
3 | | 06'38" (+00'38") | 1000 / 3000 |
4 | | 07'00" (+01'00") | 1000 / 4000 |
5 | | 07'20" (+01'20") | 1000 / 5000 |
6 | | 06'14" (+00'14") | 1000 / 6000 |
7 | | 07'18" (+01'18") | 1000 / 7000 |
8 | | 06'16" (+00'16") | 1000 / 8000 |
9 | | 06'23" (+00'23") | 1000 / 9000 |
10 | | 06'16" (+00'16") | 1000 / 10000 |
11 | | 09'43" (+03'43") | 1000 / 11000 |
12 | | 11'24" (+05'24") | 1000 / 12000 |
13 | | 09'38" (+03'38") | 1000 / 13000 |
14 | | 06'03" (+00'03") | 1000 / 14000 |
15 | | 07'07" (+01'07") | 1000 / 15000 |
16 | | 07'19" (+01'19") | 1000 / 16000 |
17 | | 06'29" (+00'29") | 1000 / 17000 |
18 | | 07'21" (+01'21") | 1000 / 18000 |
19 | | 06'32" (+00'32") | 1000 / 19000 |
20 | | 06'07" (+00'07") | 1000 / 20000 |
21 | | 06'22" (+00'22") | 1000 / 21000 |
22 | | 10'33" (+04'33") | 1000 / 22000 |
23 | | 13'04" (+07'04") | 1000 / 23000 |
24 | | 11'07" (+05'07") | 1000 / 24000 |
25 | | 06'00" | 1000 / 25000 |
26 | | 08'02" (+02'02") | 1000 / 26000 |
27 | | 08'39" (+02'39") | 1000 / 27000 |
28 | | 06'34" (+00'34") | 1000 / 28000 |
29 | | 07'50" (+01'50") | 1000 / 29000 |
30 | | 06'50" (+00'50") | 1000 / 30000 |
31 | | 06'13" (+00'13") | 1000 / 31000 |
32 | | 06'58" (+00'58") | 1000 / 32000 |
33 | | 07'41" (+01'41") | 520 / 32520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
12月累積里程 : 193.92 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 09'57" | 00:20'59" |
3 | 06'39" | 00:27'38" |
4 | 07'01" | 00:34'39" |
5 | 07'20" | 00:41'59" |
6 | 06'15" | 00:48'14" |
7 | 07'18" | 00:55'32" |
8 | 06'17" | 01:01'49" |
9 | 06'23" | 01:08'12" |
10 | 06'16" | 01:14'28" |
11 | 09'44" | 01:24'12" |
12 | 11'25" | 01:35'37" |
13 | 09'39" | 01:45'16" |
14 | 06'03" | 01:51'19" |
15 | 07'08" | 01:58'27" |
16 | 07'19" | 02:05'46" |
17 | 06'30" | 02:12'16" |
18 | 07'21" | 02:19'37" |
19 | 06'33" | 02:26'10" |
20 | 06'07" | 02:32'17" |
21 | 06'23" | 02:38'40" |
22 | 10'33" | 02:49'13" |
23 | 13'05" | 03:02'18" |
24 | 11'07" | 03:13'25" |
25 | 06'01" | 03:19'26" |
26 | 08'03" | 03:27'29" |
27 | 08'40" | 03:36'09" |
28 | 06'34" | 03:42'43" |
29 | 07'51" | 03:50'34" |
30 | 06'50" | 03:57'24" |
31 | 06'14" | 04:03'38" |
32 | 06'58" | 04:10'36" |
32.5 | 07'41" | 04:14'36" |