全馬 | 03:19:33 | 04:43/km | 第188馬官方成績 |
日期 | 2023-12-17 |
成績 | 03:19:33 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'57" (+00'08") | 00:43'52" |
| 00:21'55" (+00'06") |
| 00:21'49" | 00:44'06" (+00'14") |
| 00:22'17" (+00'28") |
| 00:23'22" (+01'33") | 00:47'05" (+03'13") |
| 00:23'43" (+01'54") |
| 00:24'11" (+02'22") | 00:49'56" (+06'04") |
| 00:25'45" (+03'56") |
|
日期: 2023-12-17 06:30 - 卡路里: 2482 Cal - 平均步頻: 198
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'35") | 1000 / 1000 |
2 | | 04'18" (+00'17") | 1000 / 2000 |
3 | | 04'13" (+00'12") | 1000 / 3000 |
4 | | 04'19" (+00'18") | 1000 / 4000 |
5 | | 04'28" (+00'27") | 1000 / 5000 |
6 | | 04'25" (+00'24") | 1000 / 6000 |
7 | | 04'25" (+00'24") | 1000 / 7000 |
8 | | 04'28" (+00'27") | 1000 / 8000 |
9 | | 04'26" (+00'25") | 1000 / 9000 |
10 | | 04'08" (+00'07") | 1000 / 10000 |
11 | | 04'22" (+00'21") | 1000 / 11000 |
12 | | 04'22" (+00'21") | 1000 / 12000 |
13 | | 04'26" (+00'25") | 1000 / 13000 |
14 | | 04'17" (+00'16") | 1000 / 14000 |
15 | | 04'20" (+00'19") | 1000 / 15000 |
16 | | 04'27" (+00'26") | 1000 / 16000 |
17 | | 04'20" (+00'19") | 1000 / 17000 |
18 | | 04'30" (+00'29") | 1000 / 18000 |
19 | | 04'28" (+00'27") | 1000 / 19000 |
20 | | 04'29" (+00'28") | 1000 / 20000 |
21 | | 04'35" (+00'34") | 1000 / 21000 |
22 | | 04'44" (+00'43") | 1000 / 22000 |
23 | | 04'29" (+00'28") | 1000 / 23000 |
24 | | 04'53" (+00'52") | 1000 / 24000 |
25 | | 04'37" (+00'36") | 1000 / 25000 |
26 | | 05'38" (+01'37") | 1000 / 26000 |
27 | | 04'32" (+00'31") | 1000 / 27000 |
28 | | 04'01" | 1000 / 28000 |
29 | | 04'51" (+00'50") | 1000 / 29000 |
30 | | 04'39" (+00'38") | 1000 / 30000 |
31 | | 04'46" (+00'45") | 1000 / 31000 |
32 | | 05'00" (+00'59") | 1000 / 32000 |
33 | | 04'45" (+00'44") | 1000 / 33000 |
34 | | 04'48" (+00'47") | 1000 / 34000 |
35 | | 04'50" (+00'49") | 1000 / 35000 |
36 | | 05'12" (+01'11") | 1000 / 36000 |
37 | | 05'07" (+01'06") | 1000 / 37000 |
38 | | 05'06" (+01'05") | 1000 / 38000 |
39 | | 05'13" (+01'12") | 1000 / 39000 |
40 | | 05'05" (+01'04") | 1000 / 40000 |
41 | | 05'19" (+01'18") | 1000 / 41000 |
42 | | 04'35" (+00'34") | 1000 / 42000 |
43 | | 04'28" (+00'27") | 1000 / 43000 |
靠杯啊,回終點要退晶片才發現它跳鞋了!心頭一震,趕快拿手機刷QRCode查成績,果然DNF。人生到頭來還是白忙一場😢
賽前宣言:
賽後評分: 去年跌倒摔斷手指,今年又沒成績,雖然跑得不如預期,但只差PB幾秒鐘,可惜不算數。明年再來,波士頓再等等。
給 3 星 12月累積里程 :
334.53 km y拖 3 累積 :
3076.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'19" | 00:08'55" |
3 | 04'13" | 00:13'08" |
4 | 04'20" | 00:17'28" |
5 | 04'29" | 00:21'57" |
6 | 04'26" | 00:26'23" |
7 | 04'25" | 00:30'48" |
8 | 04'29" | 00:35'17" |
9 | 04'26" | 00:39'43" |
10 | 04'09" | 00:43'52" |
11 | 04'22" | 00:48'14" |
12 | 04'23" | 00:52'37" |
13 | 04'26" | 00:57'03" |
14 | 04'17" | 01:01'20" |
15 | 04'21" | 01:05'41" |
16 | 04'28" | 01:10'09" |
17 | 04'21" | 01:14'30" |
18 | 04'30" | 01:19'00" |
19 | 04'29" | 01:23'29" |
20 | 04'29" | 01:27'58" |
21 | 04'36" | 01:32'34" |
22 | 04'45" | 01:37'19" |
23 | 04'29" | 01:41'48" |
24 | 04'54" | 01:46'42" |
25 | 04'38" | 01:51'20" |
26 | 05'38" | 01:56'58" |
27 | 04'32" | 02:01'30" |
28 | 04'02" | 02:05'32" |
29 | 04'51" | 02:10'23" |
30 | 04'40" | 02:15'03" |
31 | 04'47" | 02:19'50" |
32 | 05'00" | 02:24'50" |
33 | 04'46" | 02:29'36" |
34 | 04'48" | 02:34'24" |
35 | 04'50" | 02:39'14" |
36 | 05'13" | 02:44'27" |
37 | 05'07" | 02:49'34" |
38 | 05'07" | 02:54'41" |
39 | 05'13" | 02:59'54" |
40 | 05'05" | 03:04'59" |
41 | 05'19" | 03:10'18" |
42 | 04'36" | 03:14'54" |
43 | 04'28" | 03:19'22" |
43.1 | 03'12" | 03:19'34" |