全馬 | 03:30:58 | 04:59/km | 第16馬官方成績 |
日期 | 2023-12-17 |
成績 | 03:30:58 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'30" (+02'16") | 00:49'55" (+01'22") |
| 00:24'25" (+01'11") |
| 00:24'17" (+01'03") | 00:48'34" (+00'01") |
| 00:24'17" (+01'03") |
| 00:24'43" (+01'29") | 00:48'33" |
| 00:23'50" (+00'36") |
| 00:23'14" | 00:48'55" (+00'22") |
| 00:25'41" (+02'27") |
|
日期: 2023-12-17 06:31 - 地點: 台北市政府 - 天氣: 陰雨 - 卡路里: 2637 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 79.6
期末考練得少穩穩配
還可跑這樣不錯了
慢2分鐘才跑出去
賽後評分: 起跑點太多人很難跑出去還能更好一點
給 4 星 12月累積里程 :
250.75 km Nike pegasus 38小飛馬 10.5 累積 :
3822.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'57" | 00:10'35" |
3 | 05'00" | 00:15'35" |
4 | 04'58" | 00:20'33" |
5 | 04'57" | 00:25'30" |
6 | 04'45" | 00:30'15" |
7 | 05'06" | 00:35'21" |
8 | 04'49" | 00:40'10" |
9 | 04'53" | 00:45'03" |
10 | 04'52" | 00:49'55" |
11 | 04'52" | 00:54'47" |
12 | 04'52" | 00:59'39" |
13 | 04'48" | 01:04'27" |
14 | 04'49" | 01:09'16" |
15 | 04'56" | 01:14'12" |
16 | 04'54" | 01:19'06" |
17 | 04'45" | 01:23'51" |
18 | 04'59" | 01:28'50" |
19 | 04'49" | 01:33'39" |
20 | 04'50" | 01:38'29" |
21 | 04'57" | 01:43'26" |
22 | 04'58" | 01:48'24" |
23 | 04'58" | 01:53'22" |
24 | 05'00" | 01:58'22" |
25 | 04'50" | 02:03'12" |
26 | 05'00" | 02:08'12" |
27 | 04'38" | 02:12'50" |
28 | 04'32" | 02:17'22" |
29 | 04'46" | 02:22'08" |
30 | 04'54" | 02:27'02" |
31 | 04'35" | 02:31'37" |
32 | 04'00" | 02:35'37" |
33 | 04'59" | 02:40'36" |
34 | 04'40" | 02:45'16" |
35 | 05'00" | 02:50'16" |
36 | 05'09" | 02:55'25" |
37 | 05'02" | 03:00'27" |
38 | 04'57" | 03:05'24" |
39 | 05'25" | 03:10'49" |
40 | 05'08" | 03:15'57" |
41 | 05'19" | 03:21'16" |
42 | 04'55" | 03:26'11" |
42.6 | 07'38" | 03:30'58" |