| 2023台北馬,又是個適合跑馬的涼爽天氣,繼渣打慘敗又沒練夠狀況下,今天其實沒抱什麽希望,但是大拜拜就是要配破3啊!這次一路跟著配速列車,最辛苦的一段是出水門後的最後3.7k,剛好卡在破3邊緣,想要放棄但都已經堅持到最後了,只能奮力的榨完最後力氣,終點看著大會時間跳過300..晶片25954,還好可以交代過去
最後500惠娟、志銘才超車破3達陣,太棒了!
手錶戴在袖套外面看來應該是會心跳讀值,要是能練到心跳140跑全馬就太好了..哈 賽前宣言: 大拜拜\n 賽後評分: 水站長度不足 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 225.97 km nike next%3 pink 累積 : 240.1 kmTCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'17" | 00:04'17" | 2 | 04'08" | 00:08'25" | 3 | 04'12" | 00:12'37" | 4 | 04'13" | 00:16'50" | 5 | 04'15" | 00:21'05" | 6 | 04'02" | 00:25'07" | 7 | 04'11" | 00:29'18" | 8 | 04'15" | 00:33'33" | 9 | 04'12" | 00:37'45" | 10 | 04'15" | 00:42'00" | 11 | 04'10" | 00:46'10" | 12 | 04'09" | 00:50'19" | 13 | 04'17" | 00:54'36" | 14 | 04'13" | 00:58'49" | 15 | 04'13" | 01:03'02" | 16 | 04'17" | 01:07'19" | 17 | 04'11" | 01:11'30" | 18 | 04'17" | 01:15'47" | 19 | 04'13" | 01:20'00" | 20 | 04'12" | 01:24'12" | 21 | 04'25" | 01:28'37" | 22 | 04'10" | 01:32'47" | 23 | 04'20" | 01:37'07" | 24 | 04'17" | 01:41'24" | 25 | 04'13" | 01:45'37" | 26 | 04'13" | 01:49'50" | 27 | 04'03" | 01:53'53" | 28 | 04'13" | 01:58'06" | 29 | 04'10" | 02:02'16" | 30 | 04'12" | 02:06'28" | 31 | 04'15" | 02:10'43" | 32 | 04'08" | 02:14'51" | 33 | 04'15" | 02:19'06" | 34 | 04'08" | 02:23'14" | 35 | 04'19" | 02:27'33" | 36 | 04'16" | 02:31'49" | 37 | 04'18" | 02:36'07" | 38 | 04'17" | 02:40'24" | 39 | 04'23" | 02:44'47" | 40 | 04'19" | 02:49'06" | 41 | 04'24" | 02:53'30" | 42 | 04'20" | 02:57'50" | 42.6 | 07'41" | 03:02'12" |
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