14.5 km | 01:45:16 | 07:14/km日期: 2023-12-17 08:06 - 總爬升: 172 m - 平均心率: 162 - 卡路里: 1340 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 88.8
Pace: 06'43" / 06'47" / 06'53" / 06'56" / 07'20" / 07'09" / 07'09" / 07'18" / 07'13" / 07'30" / 07'20" / 07'12" / 07'04" / 06'48" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'23") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'52" (+00'06") | 1000 / 3000 |
| 4 | | 06'56" (+00'10") | 1000 / 4000 |
| 5 | | 07'20" (+00'34") | 1000 / 5000 |
| 6 | | 07'08" (+00'22") | 1000 / 6000 |
| 7 | | 07'09" (+00'23") | 1000 / 7000 |
| 8 | | 07'18" (+00'32") | 1000 / 8000 |
| 9 | | 07'12" (+00'26") | 1000 / 9000 |
| 10 | | 07'29" (+00'43") | 1000 / 10000 |
| 11 | | 07'20" (+00'34") | 1000 / 11000 |
| 12 | | 07'11" (+00'25") | 1000 / 12000 |
| 13 | | 07'04" (+00'18") | 1000 / 13000 |
| 14 | | 06'47" (+00'01") | 1000 / 14000 |
| 15 | | 10'07" (+03'21") | 541 / 14541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 26.35 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 06'53" | 00:20'23" |
| 4 | 06'56" | 00:27'19" |
| 5 | 07'20" | 00:34'39" |
| 6 | 07'09" | 00:41'48" |
| 7 | 07'09" | 00:48'57" |
| 8 | 07'18" | 00:56'15" |
| 9 | 07'13" | 01:03'28" |
| 10 | 07'30" | 01:10'58" |
| 11 | 07'20" | 01:18'18" |
| 12 | 07'12" | 01:25'30" |
| 13 | 07'04" | 01:32'34" |
| 14 | 06'48" | 01:39'22" |
| 14.5 | 10'09" | 01:44'52" |
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